Ingredients

1 cup Almond Milk

1 Chai Latte Tea Bag-I used Twinings Organic Fair Trade Tea.  If you’re concerned about the “bag” material simply pour the tea grounds into a mesh tea infuser such as the one pictured here:

¼ Teaspoon Ground Cinnamon

¼ Teaspoon Ground Ginger

¼ Teaspoon Ground Nutmeg

1 Scoop Divine Nutrition Natural Vanilla  Dolce de Leche Protein Powder

Heat the Almond Milk until it just begins to boil.  Remove from heat and pour into large cup.  Place your tea infuser into the cup and cover.  (I just used a cloth napkin as a cover)  Let it steep for 5 minutes.  Add the remaining ingredients.  You can pour this into a blender and blend until smooth.  Another option is to blend by hand with a small egg whisk.  For me, the small egg whisk is less time consuming and works just as well.  If you want to add fat to this recipe, simply add some coconut oil or coconut butter.   Per la vostra buona salute! (To your good health)

Nutrition Information:

Serving size-1

Calories-146

Fat-3 g

Carbs-2 g

Protein-26 g