Coach Ed Ruscher was Strength & Conditioning Coach under Howard Schnellenberger at University of Louisville. His training diary is the result of years of training athletes to be strong!

This is a PDF that you can take to any copy center and have created in a ring-bound or spring-bound book. The entire year's training notes in one place! Print a new one year after year! It includes more than just an annual training diary. Here's what you get:

• 8 Week bench Press Program
• 7 Week dumbbell bench press program
• Dumbbell weight / percentages conversion charts 
• Max lift conversion charts
• General strength & conditioning reference page
• Weight / percentages conversion charts
• December through December calenderized training diary 

$19.95 and you have a training diary you can use year after year.

Once you check out using the button below the PDF will appear on your computer screen. Just save it to you computer and you're done. Then send it to any Kinko's or similar copy center and have them print it on a light card stock and bind it in a ring or spring binder. You're ready to start using it! And you can do the same thing year after year. 

        $19.95

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