Any time I have a guest who is opposed to drinking raw unpasteurized milk as part of the diet they almost always say "milk is designed to make little baby cows grow into really big cows really really fast". To me this translates to "milk is REALLY REALLY anabolic". So what's wrong with that? In a world where sarcopenia is almost guaranteed as we age - assuming you're not training like a Super Human -.. and if you are training like a Super Human.. it sounds to me like raw dairy is golden. And for those who say it raises IGF-1 levels and try and paint this like a bad thing.. Really!? I get it. Cancer is a bad thing.. but IGF-1 doesn't cause cancer. It may make it grow faster.. but so does oxygen, glucose and other things that are not inherently bad for us and no one is trying to restrict.

{jcomments on}