As promised during Physical Culture Radio Show today with Brooks Kubik a snap shot of my heart rate during a typical Back workout. As you can see, from a cardiovascular perspective, this weight-training session looks more like I was doing interval sprints! So what does that tell us about the cardiovascular contributions of the right weight training sessions?
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Super Human Radio is the world's longest running broadcast dedicated to health, fitness & anti-aging with an emphasis on exercise, nutrition, and hormone management. This one of the most progressive podcasts for preventative & regenerative techniques designed to increase longevity. More
2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206
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Super Human Radio is the world's longest running broadcast dedicated to fitness, health, and anti-aging with emphasis on exercise, nutrition, and hormone management. The most progressive source of information for preventative & regenerative techniques... More
2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206
United States of America
+1 502-690-2200
