If you want to lose weight you have to eat less calories than your body burns on a daily basis. This doesn't have to be done solely by eating less. Increasing your caloric expenditure through exercise while keeping consumption at current levels will result in weight loss as well and present a number of other healthy benefits.

And eating unprocessed nutrient dense foods, eggs, lean proteins, organic raw vegetables, organic raw dairy, fruits and healthy fats will also speed your weight loss while speeding you to a healthy disease-proof body.

Our nation is in trouble on a multitude of fronts - one which is most important is health. You won't care about the price of gas if you are on your death bed.

We have destroyed the earth. Depleted the soil. Turned the air we breath and water we drink into a soup of toxic waste. If we want to reach peak health we have to first take care of the supplier - our environment.

Save the earth and save yourself.