# 549 - BEST OF Most Productive Between-Sets Rest Intervals

Guest: Dr. Bob Buresh

What creates the most effective muscle-building environment? Short rest periods and moving fast from movement to movement? Or longer rest periods that allow you to attack the weight with greater force? Listen and learn.

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Super Human Radio is the world's longest running broadcast dedicated to health, fitness & anti-aging with an emphasis on exercise, nutrition, and hormone management. This one of the most progressive podcasts for preventative & regenerative techniques designed to increase longevity. More

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SHR Logo

Super Human Radio is the world's longest running broadcast dedicated to fitness, health, and anti-aging with emphasis on exercise, nutrition, and hormone management. The most progressive source of information for preventative & regenerative techniques... More

2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206
United States of America

+1 502-690-2200