SHR # 1028 :: The BluePrint Power Hour PLUS The Basic Methodology Of Strength Training

Guest: Rob Regish& Dr. Peter Rouse 

Regish answers listener questions about training, nutrition and supplementation. PLUS Dr. Rouse revisits the basics of strength training methodology.

Download This Episode

{enclose SHR_Show_1028.mp3}

{jcomments on}

SHR Logo

Super Human Radio is the world's longest running broadcast dedicated to health, fitness & anti-aging with an emphasis on exercise, nutrition, and hormone management. This one of the most progressive podcasts for preventative & regenerative techniques designed to increase longevity. More

2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206

(502)-690-2200

SHR Logo

Super Human Radio is the world's longest running broadcast dedicated to fitness, health, and anti-aging with emphasis on exercise, nutrition, and hormone management. The most progressive source of information for preventative & regenerative techniques... More

2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206
United States of America

+1 502-690-2200