SHR # 1500 :: The BluePrint Power Hour + Physical Culture Radio: The Lifter, the Boulder and the Butterfly ::

Co-host: Rob Regish  Co-host: Brooks Kubik

Regish answers listener questions about training, nutrition and supplementation. PLUS Kubik joins Lanore in what turns out to be an electrifying show. Do you have goals? Are you reaching your goals? How do you know they’re really your goals? Do you need almost constant motivation? If you do, then maybe you need to re-evaluate your goals. Take a trip with us as we discover if you’re a Lifter or a Butterfly.

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