SHR # 1950 :: Science For Humans: Stress: The Good, The Bad and The Worse + Time of Day and Training Status Both Impact the Efficacy of Caffeine for Short Duration Cycling Performance ::

Dr. Jeff Golini,PhD - James Boyett

Stress isn't all bad, but chronic stress is all bad. Where does your chronic stress come from? Dr. Jeff has some really great tips on dealing with stress better. PLUS Caffeine is a proven ergogenic aid allowing people to train harder. But does your level of training and the time of day you take it play a role on how well it will work?

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Download Episode SHR # 1950

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