couple working out building muscle
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SHR # 1967 :: Build Muscle or Burn Fat, It's Your Choice + Disrupted Autophagy Undermines Muscle Adaptation ::

Guests: Patrik Dahlin - Dr. Gonzalo Blanco

Here's the most detailed science-supported strategy for building muscle and losing body fat at the same time. PLUS You can't build muscle if you don't let your body take care of metabolic waste products first. Here's how it works and what you can do to make it happen.

{mp3}SHR_Show_1967{/mp3}

Download Episode SHR # 1967

 

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Super Human Radio is the world's longest running broadcast dedicated to health, fitness & anti-aging with an emphasis on exercise, nutrition, and hormone management. This one of the most progressive podcasts for preventative & regenerative techniques designed to increase longevity. More

2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206

(502)-690-2200

SHR Logo

Super Human Radio is the world's longest running broadcast dedicated to fitness, health, and anti-aging with emphasis on exercise, nutrition, and hormone management. The most progressive source of information for preventative & regenerative techniques... More

2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206
United States of America

+1 502-690-2200