SHR # 904 - hGH, Sugar And More In The News PLUS Poly-Phasic Sleep And The Accumulation Of Sleep Promoters

Guest: Dr. Dan Pardi

I cover some current news topics during the first hour as well as a little rant prompted by a comment made by a listener PLUS Dr. Pardi discusses the realities of poly-phasic sleep. He also explains how light, activity and our daytime lifestyle actually impairs our sleep later in the evening. A prescription of things you can do from the moment you awake and throughout the day to ensure you get that elusive great night's sleep is also discussed.

Download This Episode

{enclose SHR_Show_904.mp3}

{jcomments on}