Coach Rob Regish

Listener questions are answered about training, nutrition and supplementation.

Coach Rob Regish

Coach answers your questions about training, nutrition supplementation and more. PLUS The BluePrint Tip of the day. PLUS Carl's post on FB made a lot of people ask what's going on in his life these days.

Dee Dee Gregory - Dr. Daniel Kalman

Listener saves the audience from having to listen to Carl drone on about nothing for an hour. We talk diet, training and much more. PLUS Staying healthy as you age is critical. Learn how Indoles may be the answer to improved healthspan.

Dr. Michael Smith

The FDA is never held accountable for the outright rules they break. Maybe it's time to change their culture.

Patrick McKeown

So many myths and misunderstandings about breathing dispelled in this interview. Buteyko is to breathing what Intermittent Fasting is to nutrition. No matter who you are. No matter what level of health or fitness this interview will open your eyes to previously unavailable opportunities to be better.

Stuart Dietz - Coach Rob Regish - SuperFan Shawn Knernschield

This interview is more fascinating than even I expected. The secret lives of bees and they keepers that ultimately effect the quality and taste of the honey we love. PLUS Is honey being adulterated with corn syrup? PLUS Two guys met through this show. A business relationship grew. A new product is coming out as a result.

Coach Dan John

Before their was Cross Fit there was Sergey Litvinov .

Host: Carl Lanore

If you suffer from anxiety, depression, fatigue, tremor or any other symptoms related to menopause and are told by your doctor that its all in your head, this show is a must-listen-to show.

Dr. Jeff Golini, PhD - Carl Lanore

It may be too late to see your abs this summer, but its never too soon to start working on them for next summer. Here's how to get it right. PLUS With the passing of Dallas McCarver and Rich Piana I've seen a lot of people chiming in with their opinions about the state of Bodybuilding. Here's mine.

Coach Rob Regish

Listener questions are answered about training, nutrition, supplementation and more.

Guest: Carl Paoli - Dr. Susan Lynch

Paoli has dedicated decades to Physical Culture. Along the way he had many moments of clarity as to the purpose of movement and exercise. This book, "Free+Style: Maximize Sport and Life Performance with Four Basic Movements", is the distillation of all of those “aha” moments string together in actionable steps. PLUS We live in a world where sanitizer and antimicrobials are doused upon us at every opportunity. New parents strive to create an aseptic environment for their little bundle of joy. But is that the best idea? Dr. Lynch and colleagues are showing that it’s not an easy question to simply answer yes to. And the source of those beneficial microbes will make you think twice about what we consider pests.

Dr. John Crisler

This show originally aired in 2009 but it was time to rerun it axs many of the discussion about HCG with Dr. Crisler brought us back to the steroid hormone pathways. Pregnenolone is domino 1 in that cascade since its direct precursor is cholesterol. If you don't know about pregnenolone you need to listen to this very thorough interview. You may want to start taking some yourself after you hear it.

Shawn Wells

Is there any value to extreme-temperature training? On performance? On health? Here's a fair-handed discussion.

Dr. Jared Skowron - Pam Killeen - Robb Wolf

The verdict is in on both of these topics. Dr. Skowron and Killeen feel very strongly about the benefits versus the risks for children on the Vegan diet PLUS Wolf discusses the flawed science sited by the detractors of the Paleo diet as well as Dr. Oz's version of the diet.

Dr. William Seeds - Coach Charles Staley

The Thymosin family of protein peptides are proving to be amazing for a variety of conditions. The immune system is the human body's operating system that all other functions depend upon. Thymosin Alpha 1 has some interesting properties that make it useful for hard-training athletes and the frail and elderly alike. PLUS Most people miss out on the real potential of the back extension by using bodyweight only or limiting the weight load used. Magic happens when you go heavy with this movement.

Dr. Mauro Di Pasquale

Dr. Di Pasquale talks about maintaining the anabolic window through enhanced insulin sensitivity. He covers muscle hypoxia and ways of achieving it including some discussion of vascular restriction. He also gives his opinion on the hepatic stress caused by oral anabolic steroids. All in all a lively and timely discussion.

Dr. Jeff Golini, PhD - Dr. Paul Constante

Flu season is coming and the vaccine may do nothing for you if it's anything like last year. Here are some tips to help you avoid the flu in the first place. PLUS Here it is. Everything you ever wanted to know about stem cells. Where are the harvested from. What they appear to be good for. How to pick a good clinician. And much more.

Dr. John Crisler

HCG has been bastardized because of the extreme diet that bears its name. But HCG has some very powerful benefits for men who are on testosterone replacement therapy. If your physician hasn't offered you HCG as an adjunct to your hormone replacement protocol its time to ask him why. Get Dr. Crisler's most recent paper on The Crisler HCG Protocol. Instruction are in the show.

Vince Andrich

Adverse Prescription drug effects are on the rise - Hair loss in Woman and Men - Exercise may mitigate the symptoms Multiple Sclerosis and Parkinson's Disease PLUS Fat Burners.. do they really BURN fat? Originally airs April 2011 and still relevant today.

Coach Rob Regish - Bobby Cooper II - Dewrod McCall

Listener questions are answered about training, nutrition and supplementations. A real good discussion about depression and suicide. PLUS I'm challenging everyone in the Super Human Nation to give this a try. I promise it will transform your physique, strength and sense of wellbeing.

Dr. Jeff Golini, PhD - Ian Lind MS CN

Dr. Jeff got pulled into a meeting right before we had to go on the air so I ended up doing this first half hour myself. Lots of things covered. PLUS Observing what our ancestors ate without observing HOW our ancestors ate is becoming of interest to many forward-leaning dieticians. PLUS The Ketogenic diet is an accepted nutritional therapy to treat seizures and epilepsy. More and more evidence shows it has drug-like effects on Alzheimer's Disease and brain cancer. So you would think most dieticians know something about it right!?

Rob Regish :: Guest: Chris Duffin

Listener questions are answered about training, nutrition and supplementation. PLUS What if learning to move properly could really change your life? Could you actually be stronger than you think you are? Could injury be something you could forget about forever?

Dr. Michael Smith

This show continues to drive the most emails and website activity of any show all these seven years later. The emails and comments are always the same. "Thank you for doing this show, my doctor thinks I'm crazy". Your gut can effect the rhythm of your heart. If you have noticeable changes in heart rhythm after a meal you need to listen to this show.

Coach Rob Regish - Steve Pulcinella

Listener questions are answered about training, nutrition and supplementation. PLUS the BP Tip of The day PLUS Many within the strength community struggle with an insidious form of reflux disorder called LPS. It goes unnoticed until breathing becomes disordered.

Guest: Dr. Milind Watve - Rob Terry

Dr. Watve's discussion about the evolutionary pressures that are effecting obesity, insulin resistance and other associated diseases is as outside-the-box as one can imagine. Imagine that our body's response to the lack of aggression, risk and fear are causing us to respond differently. This response makes us prone to fat accumulation. And exercise protocols that reintroduce the risk and fear components that we evolved under can actually be part of the prescription to change the outcome of disease! This is a must-hear game-changing interview. PLUS Terry discusses a training style that may influence many of the adaptations Dr. Watve talked about. Terry experiences the anticipation of injury, risk and intensity that turns the body into the epitome of fluid-strength we are all capable of being.

Dr. Russell Reiter

This show originally aired in 2007. In light of the recent study showing that melatonin is a powerful aid against aging I decided to re-air this show. Super Human Radio continuously ahead of the curve.

Evelyn Kocur - Dr. Keith Kaufman

Research shows there are several dietary templates that can control and even reverse diabetes. But do they all share something in common? Low fat, high fat, low carb, vegan? Is there an intersect that can be said to be truly causative and not corollary? PLUS When asked people all agree that the mind plays a large role in athletic performance and life success in general. Conventional interventions use guided visualization to create the winning attitude. But what if the way to get into the zone.. to truly flow ... is not through guided imagery but instead become an unopinionated observer?

Dr. Jeff Golini, PhD - Alfred L. Perkins, MSSW, LCSW

In the wake of all this talk about healthcare people are silent about the #1 killer of Americans which is something that is contributing to the cost associated with healthcare. PLUS More men are incarcerated, addicted to drugs and alcohol, in mental institutions and commit suicide every year than women. One would say that men as a whole are in real trouble. So what can be done to help men?

Dr. Jeff Golini, PhD - Dr. JoAnn Pinkerton

More sensibility about the keto diet is needed. This contributes to that discussion. PLUS The Women's Health Initiative study scared many women off of HRT. But when you look deeper into the data you find the devil in the details. Women need fats to make informed choices. This study has been sorely needed for quite some time.

Coach Rob Regish

Listener questions are answered about training, nutrition and supplementation. PLUS The BluePrint Tip of The Day