So while taking my morning stroll through the internet’s stories and social media post; I decided to stop by the world of vegan bodybuilding. I wasn’t looking to pick a fight, but I just wanted to know more of them, and what they talk about. I was a vegetarian myself for 5 years but I wasn’t’ into bodybuilding (I was actually into distance running). Here some take-aways. Folks confuse building a physique with losing weight. I saw several before and after photos that were simply, “good cuts.” The guys/girls were ripped but had no more muscle than they started out with.If you eat enough plant protein- you “must” be able to maintain some sort of muscle. Though this is far from optimal – if you’re not trying to build much; something is working right (sort of). Some use soy protein, pea protein, hemp protein, or a combination of them all.Genetics, Genetics,...
