SHR

We’ve all heard the benefits of eating bone broth. But there may come a time when you want a cup but don’t have the time to prepare it. Here’s a down and dirty alternative that takes minutes to make and you can even make a single serving! You’ll need to have two things on hand. A quart of Low Sodium Organic Chicken Stock and a canister of Great Lakes Collagen Hydrolysate Protein Powder. Easy stuff next. Warm a serving of Organic Chicken Stock however you like. Stove top or microwave. Once it’s very hot add 2 to 4 tablespoons of Collagen Hydrolysate depending upon how much protein you want. It’s approximately 6 grams of protein per rounded tablespoon. Stir well and done. I know the bone broth aficionados will complain that this is not the same thing as real bone broth and I agree. But hey.. Sometimes you have to make...

I said something in jest yesterday at the gym that made me take pause and think about how true it really is. I was talking to my good friend and fellow radio and TV personality Tony Vanetti and said to him that I hoped I would be there when he blows out the candles on his 100^th year birthday cake because that would mean I would be 117.

I thought about this the rest of the day. We all know that surrounding ourselves with likeminded people when you have a goal is critical to success. And we also know that once someone believes they can do something they usually can do it. And we usually believe we can do something once someone else has done it. Look at how world records are broken! This is the human phenomenon of raising the bar.

Let me break this down for you. We're all busy and need just the facts to make informed decisions. Glyphosate (Roundup) made by Monsanto is an antibiotic. It's described in their numerous patents as having antibiotic properties. So if everyone can agree that low-grade subclinical use of antibiotics on a long term basis is bad for animal feed, why isn't it bad for human food?

One of the things I miss since I've changed the way I eat is Fried Chicken. To be accurate, Kentucky Fried Chicken Extra Crispy! I haven't had it in too many years to count. So while I was in my car several weeks ago I was eating a bag of Quest Protein Chips. I was in a hurry and had just one hand free and decided to expedite the delivery of my delicious chips by crushing the entire bag and pouring the pulverized flakes into my mouth. That's when a light bulb went off in my head. "These pulverized high protein flakes would make a great alternative to traditional fried chicken coating."  So yesterday I gave it a try. I looked to see if I could find the 11 Secret Ingredients that give KFC Chicken that great taste that I missed and I found it. I took two farm fresh boneless...