SHR

This recipe was provided by SHR listener Angela Penna Here's what I do for komucha. You'll have to obtain a scoby or grow your own. One way to grow your own is to use that kombucha Alisa bought and let sit in a jar with a flour sack towel (fst) over top for a week or so in room temp. Should form a rubbery little organism called a scoby. Don't refrigerate the scoby or put in hot liquid or it will die. It'll probably take a bit to grow your scoby, or a few batches. If you do it that way you can use a smaller amount of sweetened tea to get things rolling and follow method below. It's important to take about a cup of liquid from the batch you fermented and keep it with the scoby and add to next batch. Ok so here we go. It's a lot...

I have tried endlessly to get iTunes to amend our existing Super Human Radio channel with the new RSS Feed URL which is almost exactly the same as the old one with the exception of the .net. iTunes being an Apple company is most difficult to work with. They insist that the new URL is a completely new podcast even though I've given them all the needed evidence they need to see that SHR is the same SHR in the old channel for the past 11 years that it is in the new channel. This is just plain dumb. Seriously. If all business was run like iTunes, moving a bricks-and-mortar business from an old physical address to a new physical address would require you to abandon all progress up to that point and start from scratch like a new startup business. If you use the Podcast app on your iPhone or...

Almond milk is a great alternative to dairy, if you’re lactose intolerant or simply want to switch it up.  With Almond milk you won’t have to worry about the estrogenic side effects as you do with Soy Milk and let’s face It, Almond milk just tastes great.  Have you ever looked at the ingredients of most store bought brands?  Do you even know how much almond milk is actually in your brand?  As for the list of ingredients let’s take a closer look at one store bought brand- Ingredients can include: Almond milk (Filtered Water, Almonds), Cane Sugar, Sea Salt, Natural Flavor, Locust Bean Gum, Sunflower Lecithin, Gellan Gum. Calcium Carbonate, Vitamin E Acetate, Zinc Gluconate, Vitamin A Palmitate, Riboflavin (B2), Vitamin B12, Vitamin D2. What does that mean to you-“Ingredients can include”?  Also, nowhere do I see the amount of Almond Milk listed.  Last year a lawsuit was filed against...

It drives me crazy when I watch people do cardio at the gym. We’ve all seen it. The guy or gal who ramps the  Model: Alex Leaf treadmill incline all the way up and then hangs on to the control interface or the side rails in order to stay on the treadmill. I’ve asked people over the years why they do this. I’ve gotten many answers. Most say “I’m burning more calories” referring to the calorie counter on the treadmill. One gal said “I’m toning my glutes” explaining that she read an article that walking or running up a hill works the glutes. One older gentlemen told me he was trying to improve his balance. In all of the above cases what evades these trainees is that these effects are only conferred if you’re actually working to walk up the inclined surface unassisted. Not holding on for dear life! Your glutes...

When Alisa and I were in California in April we met with Norm Pattiz of Podcast One. Norm is the guy who started the broadcast syndication network Westwood One. He has now turned his attention to Podcasting. He was very excited about adding Super Human Radio to their network.. When we left the meeting we were walking on air. Podcast One would give us a larger platform to change the health of more Americans. But then progress just stalled. Help me out by suggesting Podcast One pick up Super Human Radio as a new Podcast to get this moving again please. Go here and simply select New Show Suggestion from the drop down and write in Super Human Radio.. The entire process takes less than 30 seconds. Thank you in advance - now here's the link   http://www.podcastone.com/contactus Carl Lanore