Co-host: Dr. Jeff Golini - Rob Regish
Things that trigger IBS and git issues are discussed as well as what you can do to help build a healthy gut. PLUS Listener questions are answered about training, nutrition and supplementation.
{mp3}SHR_Show_1849{/mp3}
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Co-host: Dr. Jeff Golini :: Guest: Dr. Lucy Cheke
Many natural ingredients have caffeine. Is there a difference between naturally occurring caffeine and synthetics? How much caffeine are you really getting? PLUS Obesity increases health risks, but does it effect memory in young adults? What can be done?
{mp3}SHR_Show_1839{/mp3}
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Co-host: Rob Regish :: Guest: Dr. Jonathan P. Godbout - Dr. Mauro di Pasquale
Listener questions are answered about training, nutrition and supplementation. PLUS Stress causes short term memory changes. What can you do about it? Is it reversible? What should your doctor be looking st if your memory begins to fail? PLUS No one ever heard of the performance enhancing drug Maria Sharapova was using. So does it actually improve performance? And if so, how?
{mp3}SHR_Show_1829{/mp3}
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Co-Host: Alisa Profumo :: Guest: David Wetzel - Kenny Mattingly - Dr. Scott Connelly
Wetzel talks about Fermented Cod Liver Oil PLUS Mattingly explains the assault on Raw Milk Cheese. Dr. Connelly assist me with the science to prove that Soy should be treated as a drug by the FDA.
{mp3}SHR_Show_1848{/mp3}
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Co-host: Rob Regish :: Guest: Alex Leaf
Listener questions are answered about training, nutrition and supplementation. PLUS Two studies are discussed elucidating why "junk food" makes you want to eat more and more AND why the more you exercise you stop loosing weight.
{mp3}SHR_Show_1838{/mp3}
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Co-host: The Lovely and Talented Alisa Profumo
Arnold Recap - Why Daylight Savings Time May Kill You - Dr. Besser Gets It Wrong About Fasting - 4 Windows Into Your Health - How To Turn Green Peppers Into Red Peppers - Should You Drink Water During a Meal - Eat Bacon For 30 Days And Lose 20 Pounds - Does The Herpes Virus Cause Alzheimer's Disease - Plus More
{mp3}SHR_Show_1828{/mp3}
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Guest: Matt Weik and Jay Vollmer
Weik is a columnist for Physique Magazine and has detailed what type of behavior constitutes Exercise Dependence PLUS ProDrAndro provided fodder for my rant on carbohydrates and their link to neurological disease PLUS Vollmer from PowerBlock announces the December and January winners... it might be you!
{mp3}SHR_Show_1847{/mp3}
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Guest: The Brilliant Adel Moussa - Dr. Mireille Serlie
What is BPC-157? What's it good for? PLUS NSAIDs and muscle satellite cells in young people. PLUS Your FitBit is lying to you. PLUS Does the liver become insulin resistant independently of the rest of the body? What role does it play in pre-diabetes?
{mp3}SHR_Show_1837{/mp3}
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Co-host: Brooks Kubik :: Guest: Dr. Jessica Barker
The role of mediocrity in the erosion of Physical Culture is discussed. Gym franchises like Planet Fitness are actually profiting from a problem that doesn't exist and attracting a clients who will never see the benefits of what it is they are actually searching for. PLUS Spitefulness is an anomaly of behavior. From an evolutionary perspective what purpose does it serve? Are humans the only species that partakes in this behavior?
{mp3}SHR_Show_1827{/mp3}
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Guest: Dr. Ellen Kamhi
Dr. Kamhi is a forerunner in juicing. She studied under Dr. Norman Walker the man who invented the first juicer in the 1930's. A juicer in her hands is like a scalpel in the hands of a surgeon. She gives a recipe that has profound effects on inflammation.
{mp3}SHR_Show_1846{/mp3}
Co-host: The Lovely and Talented Alisa Profumo - Dr. Jeff Golini
LIVE REMOTE FROM BILLINGS MONTANA AAP HQ - Vitamin D And Stroke - Consumer Labs On Fish Oil Supps - Best And Worst Of Fish - Mayo Clinic: Less Than 3% Of Americans Are Super Humans - Now It's Bisphenol S That's Hurting Us - Should You Be Eating The Avocado Seed - Is Candy The Answer To Building A Muscular Booty - 7 Cities Sue Monsanto For PCB's - Why You Shouldn't Eat Eggs From Iowa - Why Is Borax In Vaccines - Pepsico Comes Clean What's In Their Bottled Water And it's Not Good - Plus More
{mp3}SHR_Show_1836{/mp3}
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Co-host: Dr. Jeff Golini :: Guest: Alex Leaf - Dr. Maria Bacchus
Heart disease is the number on cause of death. So what do we know about how to prevent it? + A recent study done to discover if people with "symptoms" of gluten sensitivity actually benefited from removing gluten from their diets. The authors may have inadvertently indicted modern wheat instead. PLUS I've been saying that colonoscopies as a first-line of detection of colorectal cancer is a mistake for many years now. I'm finally vindicated.
{mp3}SHR_Show_1826{/mp3}
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Co-host: Brooks Kubik - Ori Hofmekler
Kubik blends fiction and fact to deliver a set of Physical Culture novels PLUS Hofmekler shares some nutritional concepts that take The Warrior Diet to a whole new level.
{mp3}SHR_Show_1845{/mp3}
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Co-host: Dr. Jeff Golini - Brooks Kubik
Ginseng has been used in traditional Chinese medicine for thousands of years. So what's the deal with it? What's it good for? And where should you get it? PLUS So many of us tell people who ask our advice to "start where you are" and progress from there. But how many of us actually walk-the-walk? When's the last time you introduced a new movement into your routine? How does it feel to be a newbie again?
{mp3}SHR_Show_1835{/mp3}
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Co-host: Rob Regish :: Guest: Dr. Nicholas Vozoris
Listener questions are answered about training, nutrition and supplementation. PLUS over 30% of Americans suffer from some form of Insomnia. What effects does it have on the progression of dyslipidemia?
{mp3}SHR_Show_1825{/mp3}
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Co-host: Dr. Jeff Golini - Rob Regish
Energy drinks have gone the way of the energy bar. Way too much sugar and not enough of the things you really need to power through your workouts. PLUS Listener questions are answered abut training, nutrition and supplementation.
{mp3}SHR_Show_1844{/mp3}
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Co-host: Rob Regish :: Guest: Dr. Nancy Sin - John Topp
Listener questions are answered about training, nutrition and supplementation. PLUS Stress ages us and make us ill. Is there a way to measure how it impacts us? Does it impact all people the same way? Can you really change the way you handle stress? PLUS CBD oil is making its way into a variety of discussion including human performance.
{mp3}SHR_Show_1834{/mp3}
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Guest: Maks Chmerkovskiy - Professor Andrew Smith
Most professional dancers don't think of themselves as athletes. That's a mistake as you will hear. But this world renowned dancer eats, trains and supplements like a professional athlete and his longevity in the art-form is a testament to his approach. PLUS Most become vegetarians or vegans because they don't want to harm animals. My guest - a life-long vegetarian - took a closer look at this and discovered something amazing. Listen and learn.
{mp3}SHR_Show_1824{/mp3}
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Co-host: Dr. Jeff Golini :: Guest: Matt Hatoun
Sometimes we have to be reminded of the things that have worked for a long time. Epsom salts is one of them. Tips and tricks on how to use it for a variety of injuries and ailments. PLUS Making food accessible to the over 80% of the US population that doesn't have a Whole Foods or Trader Joe's is quite a task. Giving them access directly to the wholesalers that sell to Whole Foods and Trader Joe's makes eating healthy less expensive than eating garbage. And NO membership fees!
{mp3}SHR_Show_1843{/mp3}
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Guest: Dr. Travis Thomas - Ahmad Alkayali - Dr. Artemis Simopoulos
What we really know about the science behind sports nutrition is validated in this study. PLUS The only clinically proven supplement to slow or halt telomere shortening is discussed. PLUS This is a fascinating interview about ALL the bad effects our current overconsumption of Omega 6 fatty acids from vegetable oils is causing for our population. The linkage between high Omega 6 consumption and obesity is detailed, but we cover so much more!
{mp3}SHR_Show_1833{/mp3}
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Co-host: dr. Jeff Golini - Brooks Kubik :: Guest: Dr. David Urquhart
Building huge strong forearms and calves takes a special approach and Dr. Jeff knows how to do it. PLUS How do you measure strength and power? Are they the same thing to you? PLUS Runners and cyclists often suffer from knee pain associated with IT band shortening. Could Botox be the answer?
{mp3}SHR_Show_1823{/mp3}
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Co-host: Rob Regish :: Guest: Dr. Joshua Tybur
Listener questions are answered about training, nutrition and supplementation. PLUS When the fear of pathogen contamination comes into the picture do people feel differently about meat foods versus plant foods? Is this part of our Evolutionary journey? Can we use what we've learned to have positive effects on people's eating habits.
{mp3}SHR_Show_1842{/mp3}
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Co-host: The Lovely and Talented Alisa Profumo
Tracy Anderson and Gwyneth Paltrow Are At It Again - Future Food Trends: What's Coming From The Past - Estrogen, Estrogen and More Estrogen - Maple Syrup Protects Against Alzheimer's - Repurposing Coca Cola - Dirty Tricks: Scientist Fed Birds Prozac - Know Your Pork Cuts - Plus More
{mp3}SHR_Show_1832{/mp3}
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Co-host: Rob Regish :: Guest: Dr. Peter Rogers
Listener questions are answered about training, nutrition and supplementation. PLUS Does consuming a sugary drink make you hungrier? What about a sugary food or candy bar? Is sugar really any different than other carbohydrates? If not, what does that say about the majority of carbohydrates people eat?
{mp3}SHR_Show_1822{/mp3}
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Co-host: The Lovely and Talented Alisa Profumo
What Makes a Good Aprils Fools Joke - Ben Affleck Ripped and Ready - 103 Pound Woman Shocks Doctors - De Niro Pulls Vaccine Documentry - Important Piece of Information Left Out of california Measles Outbreak - Obesity: The Real Threat To Civilization - Glyphosate, Glyphosate Go Away.. And Don't Come Back - Bad News For Vegetarians - Paxil Linked to Birth Defects - Plus More
{mp3}SHR_Show_1841{/mp3}
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Co-host: Brooks Kubik :: Guest: Dr. Emma Boyland
Required to reduce the footprint of his research library that has been built over 50 years, Kubik is selling many one-of-a-kind books and magazines to you the listener. PLUS Do advertisers target children and effect their food choices and rate of consumption? What can parents do about this?
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Guest: Dr. Karen Weikel - Dr. Mauro Di Pasquale
AMPK as well as mTOR have been sited in the onset of disease and premature aging. But what specifically is the role of AMPK? Is it different in a well population -vs- a sick population? Does AMPK help protect against or cause the development of metabolic disease? PLUS You inherit your genes from your parents. But you walos inherit the blueprint for your lifestyle. How quickly do we see genetic changes in people and animals? What role does epigenetics play in the changes we see in future generation's DNA? This and much more are discussed.
{mp3}SHR_Show_1821{/mp3}
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Co-host: Dr. Brooks Kubik :: Guest: Elaine LaLanne
Common courtesy isn't common any more. It's the responsibility of management to teach members etiquette. We discuss some of our worst pet peeves in the gym. PLUS Standing along side Jack LaLane was a woman who accepted the role of First Lady of Physical Culture with charm and grace. Still sharp and vital at 90 we learn what makes Elaine LaLane a model for healthy aging.
{mp3}SHR_Show_1840{/mp3}
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Co-host: Dr. Jeff Golini :: Guest: Dr. Mark Gordon - Dr. Monique Bethel
On September 2012 Thriv Advanced was born. PLUS Everywhere you turn you hear about concussion and traumatic brain injury in athletes. There's a way to fix it so these athletes are not sentenced to a life of misery. PLUS Salt intake effects calcium excretion. So how does salt intake effect menopausal women who are already at greater risk of osteoporosis?
{mp3}SHR_Show_1830{/mp3}
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Co-host: Alisa Profumo :: Guest: Ron Rossi - Brent LaLonde
Have Some Saw Dust On That Pasta - Bayer Tells EPA To Bug Off - Boyd Eaton Changes His Position - More Bad News For PPI Users - After 20 Years FDA To Finally Test Foods For Glyphosate - Most Popular Germans Beers Contaminated With Glyphosate - Task Force Recommends Against Routine Colonoscopy - CDC Says This Flu Vaccine Will Be Most Effective Ever - 5 Winners Of Arnold Sports Festival Tickets Announced - Plus More
{mp3}SHR_Show_1820{/mp3}
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Super Human Radio is the world's longest running broadcast dedicated to health, fitness & anti-aging with an emphasis on exercise, nutrition, and hormone management. This one of the most progressive podcasts for preventative & regenerative techniques designed to increase longevity. More
2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206
(502)-690-2200
Super Human Radio is the world's longest running broadcast dedicated to fitness, health, and anti-aging with emphasis on exercise, nutrition, and hormone management. The most progressive source of information for preventative & regenerative techniques... More
2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206
United States of America
+1 502-690-2200