Guest: Tommaso Mastrocola - Dr. Wendy Jones

Some say you can't add muscle after 40 naturally. We will be following Tommaso as he gets ready to compete again. PLUS Juvenile RA is a terrible disease. This study shows an OTC supplement works to get kids back to being kids again.

Co-host: Rob Regish :: Guest: Dr. Andrew Gewirtz - Dr. Robert Ross

Regish answers listener questions about training, nutrition and supplementation. PLUS IBS, ulcerative colitis, and Crohn's Disease are at epidemic levels. These two common food additives have been shown to cause these disorders. Also learn what these food additives have to do with promoting obesity and insulin resistance. PLUS The low intensity vs. high intensity exercise discussion is nothing new. What is new is that what constitutes high intensity to reduce obesity and improve insulin sensitivity and blood sugar management isn't that hard to achieve.

Co-host: Rob Regish :: Guest: Mary Ann Binnie

Regish answers listener questions about training, nutrition and supplementation. PLUS There's a movement afoot and has been since the 70's to demonize red meat. Government through its direct message as well as through celebrity support promote things like Meatless Monday and a Vegetarian Agenda stating that red meat is associated with cancer and heart disease. But the vast body of science doesn't support this fear-mongering. Binnie’s paper is calling for agencies that create dietary recommendations to stop demonizing red meat.

Co-host: Brooks Kubik :: Guest: Susan Smith Jones

Uncluttered and efficient. This is the Spartan way. It applies to life as well as the gym. PLUS Open the windows of the soul and dust out the cob webs from your body. Spring is here.

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Guest: Dr. Michael Peterson - Ken O'Neill - Dr. Federico Bozzetti

We choose friends and leaders very differently. Mostly on looks. Dr. Peterson discusses this phenomenon and it was quite surprising to learn what makes a great leader varies by the perceived threat. PLUS The movie Lucy has sparked many discussion about ways to increase brain function. It's not through learning or intellect. Its a result of expanding consciousness. O'Neill and Lanore investigate this. PLUS We have specific diets for a variety of disease states. Why not cancer? This is the question that led Dr. Bozzetti on his recent study. So what is the best diet for those suffering from, and being treated for cancer?

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Guest: Brooks Kubik – Alisa Profumo - Dr. Leif Richardson

In a recent article that’s being parroted by the mainstream media, the Eating Disorder Treatment Collaborative is looking to label anyone who puts any thought into what they eat as having a mental disorder. If you use the term “Clean Eating” you might be mentally ill. Kubik applies the guidelines for this new broad-sweeping approach to Orthorexia as described in the DSM to Lanore only to discover that the host of Super Human Radio is in fact mentally ill! Profumo joins the show at Kubiks request to give the female perspective to this new over-reaching approach by the Psychiatric industry. PLUS Want to help the bees survive? Plant tobacco. But not just any type of tobacco.. heirloom tobacco. Dr. Richardson discusses his most recent paper that looks at the role of nicotine in the health of bees as well as the role of neonicotinoids in their demise.

Co-host: Dr. Jeff Golini :: Guest: Dione Wessels

Not all fat is bad. Not all fat is good. Learn which is which. PLUS It takes a strong woman to head up the leading amature strongman organization.

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Co-host: The Lovely and Talented Alisa Profumo

Lucy the Movie - 10% of You Brain is a Lot When Your Head is as Big as Carl's - Ways to Boost Brain Function - 9 Interesting Things About Sex You Won't Believe - 6 Reasons to Sleep in the Nude - Companies Pay Women to Freeze their Eggs for Longer Careers - Is Peanut Butter Really Bad for You - Testosterone to Get Warning Label - UK Journalist Wants Publicity for Fat Shaming Kelly Clarkson - New GMO Book Bombshell - Italian Government Bans any Vaccine with Thimerisol - New Cottage Industry: In-home IV Therapy - What is Your Home Shoe Policy - Plus More

Co-host: The Lovely and Talented Alisa Profumo

Dr. Graham Did it All for The Cookie Not the Nooky - The Road to Wellville is Through Abstinence  - Oscar Gift Basket Shows Hollywood Has Too Much Money and Not Enough Smarts – Montana Lawmaker David Moore Says Yoga Pants Comment Was All a Joke – 23 Different Kinds of Female Contraception and Only 1 for Men - 9 Foods You Think You’re Eating But You’re Not!! - The Mc Double is Apparently the Cheapest Most Healthy Food on the Planet – Centenarians On the Rise: How to Be One of Them - Don’t Get Tricked by Coca Cola - Bodybuilders Turn to Breast Milk - Pickle Juice for Muscle Cramps?? – State Representative Dennis Canario Goes to Capitol Hill to Pass GMO Labeling Law – GMO Apples, Peaches, Pears.. Oh My - People With Multiple Sclerosis Deficient In Key Nutrients and Low Fat Eaters – Pass On the Colonoscopy in Favor of Cologuard Test Instead - Doubling Saturated Fat in the Diet Does Not Increase Saturated Fat in the Blood! – Plus More

Co-host: Rob Regish :: Guest: Jennifer Jones

Regish answers listener questions about training and supplementation. PLUS This secret alternative to cataract surgery has been known for 15 years... and your doctor won't tell you about it.

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Co-host: Brooks Kubik :: Guest: Shawn Phillips

Does engaging in Physical Culture really improve life span and health span? What can we learn from the deaths of the old time strong men? Is your identity too closely tied to your physical strength? These and other questions are discussed by Kubik and Lanore on this episode of PCR. PLUS One year ago Phillips came on SHR as his alter-ego Brad Jeffries and talked about a 25 year old computer program called Power Building. Today that program has been upgraded to the web and Power Building has re-emerged to help a new generation of strength athletes reap its benefits.

Co-host: Ken O'Neill :: Guest: Brooks Kubik - Dan Matha

On this episode of TEFR the Keeper of the Flame of Physical Culture Brooks Kubik joins Lanore and O’Neill to discuss the intersects between training and spirituality. The discussion takes an interesting twist as they discuss aging and the requirements of an older lifter to be able to do what he or she did in their youth. Special emphasis is given to the role of posture. PLUS Matha played in the NFL for the Cincinnati Bengals. He now turns his sights on a career as a WWE Wrestler as he trains with the “Harvard of Wrestling Camps” the Ohio Valley Wrestling League. Big names have come from this camp including The Rock, John Cena and Big Dave Batista to name a few. And Matha hopes to add his name to the list of blockbuster attractions with his own style of intensity, charisma and brute strength. Listen to this interview and I can promise you’ll be both inspired and motivated as Matha articulates his vision of what it takes to train and win like a champion.

Co-host: The Lovely and Talented Alisa Profumo

Live Remote from All American Pharmaceuticals in Billings Montana. Lots of stories and interesting interviews.

Co-host: Dr. Jeff Golini :: Guest: Dr. Shiela Strauss - Don Stinchcomb

On this episode of SFH Dr. Golini discusses how carbohydrates have been unfairly demonized. Different types of carbohydrates have all been lumped into one group. Those who are more interested in performance need to choose their carbohydrates wisely. PLUS In the dentist chair there's an opportunity to screen people for Type 2 Diabetes so those estimated 8 million pre-diabetics a year can make the changes to avoid developing full blown diabetes. Dr. Strauss discuses her study that shows testing in the dentist chair is as reliable as in the doctors office. PLUS So many people spend so much money rightfully trying to find alternatives to wheat. Stinchcomb discusses the sordid history of wheat over some 10,000 years and how Spelt has been unchanged since its inception some 8,500 years ago. Spelt may be all you need as an alternative to modern wheat.

Co-host: Dr. Jeff Golini :: Guest: Michelle Norris - Keith Norris

Most people invest a lot of thought and effort into a diet selection. Many so-called diets fall into the category of “fad diet”. Dr. Golini discusses some of the top-line diets that dot the landscape today and explains where their strengths and weaknesses lie. PLUS Paleo F(x) 2015 promises to be an amazing event in the city of Austin Texas. Over 20 New York Times Best Selling Authors will be among the many presenters. One of the things that Paleo F(x) brings to the discussion that many of the other Paleo platforms fail to address is the role of activity as part of the ancestral lifestyle. Paleo is not only about the diet! Michelle and Keith Norris discuss this. Then Keith discusses his recant invitation to take part in a NASA roundtable event. The scientist at NASA are finally seeing that their astronauts need to focus on the acquisition of strength and muscle. Who better to turn to than the Physical Culture community?

Co-Host: Rob Regish :: Guest: Dr. Brian McFarlin

Regish answers listener questions about training, nutrition and supplementation. PLUS What if all it took to reduce the risk of arterial plaque buildup was to eat cocoa? It just might be the case. But don't run out and buy that Hershey bar just yet. There's more to it.

Guest: Dan Matha

Every time I talk to Dan Matha at the gym I feel like I want to work harder. He's naturally motivating and inspiring. At 26 years old he embodies the will and determination of a champion. Its what made him a dominant force as a high school wrestler and got him to the NFL. Listen to his secrets that keep him moving forward in every sport he has ever applied himself to. I promise that after this discussion you will find in yourself where your true motivation is hiding.

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Co-host: Rob Regish :: Guest: Brent LaLonde

Regish answers listener questions about training, nutrition and supplementation. PLUS Every year the Arnold Sports Festival attracts some 200,000 visitors to the city of Columbus Ohio for what has become the Mecca of all-thing-Physical-Culture. LaLonde discusses all the new and exciting events added for this 2015 season.

Guest: Dr. Yue Leng - Dr. Aner Tal - Nate Morrison

Dr. Leng discusses her recent paper linking both sleep duration and onset of sleep duration changes to increased risk of stroke. PLUS Indulging in a good tear-jerker may make you eat more suggests this study by Dr. Tal. PLUS Want to achieve Special Forces strength and conditioning levels? Morrison can show you how.

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Guest: Dr. Craig Banks - Jason Dhir - Dr. Tania Markovic

Dr. Banks discusses an ideal solution to overuse injuries. PLUS the 12th annual Mega Party is a signature event at the Arnold Sports Festival and Dhir explains why this will be a party like none ever before. PLUS Eggs have been demonized by the mainstream as raising cholesterol levels and being especially bad for Type 2 Diabetics. Dr. Markovic discusses a recent study that shows they are not only safe to eat, but may provide some unique benefits for the Insulin Resistant masses.

Guest: Dr. Lorenzo Donini - Dr. Richard Peto  

Dr. Donini discusses the role that diminishing muscle mass plays in the development of various diseases including depression. This is not just about people who are clearly obese. Even the classic skinny-fat person needs to pay attention to this message. PLUS While Dr. Peto is a statistician and was unable to discuss some of the information I wanted to discuss, his message is very clear. The mainstream media ran away with this headline in an effort to scare women off of HRT. When we dive into the details it seems a lot less alarming.

Co-host: The Lovely and Talented Alisa Profumo

Brooks Kubik's New Book Jumps to Top 10 Thanks to SHR Fans - House Sale Includes Wife - Madonna Vindicated: Ariana Grande Falls During Concert Because She's Clumsy - Feminist Come Out Over New Cinderella Movie - Another Planet Fitness Fail - FDA Does What They Do Best... NOT Protecting Americans - 11 Joint-Friendly Foods - How to be More Active at Work - It Ain't Honey Without Bee Pollen - Oatmeal With Twist - The New MacDonald Farm - More on Polysorbate 80 - Study Shows Glyphosate Linked to Kidney Failure - 8 Tips to Living to 100 - KFC Pressures McDonald's to Use Better Chicken - Plus More and Listener Comments

Co-host: The Lovely and Talented Alisa Profumo

Carl Makes Alisa Cry on the Air - Can You Say Gah-lic - Cornell University Spends Money to Study Zombie Attack.. Really - Heart Healthy Foods Didn't - Get the New Memo - Pat Robertson Says Yoga is Praying to the Wrong God - Madonna is One of Us - New EWG Dirty Bakers Doze - Just When You Think it Can’t Get Any Worse…KFC Introduces the Edible Coffee Cup - The Flow Hive: Because Man Knows Better than Nature - Cashews Better than Prosac - A Sauna a Week Keeps Heart Attacks Away - UK Scientist Says Fluoride Causes Hypothyroidism - Infant Dies Immediately After Receiving 8 Vaccines - 3 Parent Babies Approved in the UK - Plus More and Listener Comments and Questions

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Co-host: The Lovely and Talented Alisa Profumo

2015 is Full of Friday the 13th – It’s Valentine’s Day… How Much Lead is in Your Chocolate – What We Can Learn from the Tuberculosis Epidemic – We Love GMO’s and Vaccines - Montana Lawmaker Wants to Ban Yoga Pants as Public Indecency – Ceramides: LEF Says It Makes Your Skin Younger But Apparently Not According to Meth Addicts - Health Officials in Baltimore Admit Measles Were Caused by Vaccine – Parents in Puerto Rico Will be Fined for Obese Children - Sports illustrated Features Plus Size Model….in an Ad - Not Too Early to Think About Your Garden.. Safe Seed List - School Lunches From Around the World - McDonald’s is Offering Free Vaccinations with Every Meal in Texas - Who Will Replace Margaret Hamburg? Hopefully , Not This Man! – US Government Reverses its Position on Fat and Cholesterol – Plus More

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Co-host: Brooks Kubik

On this episode of PCR Kubik and Lanore look at the competitive life of John Grimek. What can we learn from the Gold Medal Athlete that sheds light on what expectations should be for the aging trainee. Also the host and co-host pontificate on the real cause of age-related strength changes and may have come up with a hypothesis and solution. Listener questions fold nicely into this discussion.

Co-Host: Brooks Kubik :: Guest: Sonia Satra - Dr. David Lee

This is the first episode of the regularly scheduled Physical Culture Radio. Kubik discusses Successful Aging and the role of Physical Culture in that process. PLUS Many will remember Satra as actress and soap opera star. Her message delivered in her new DVD is an important one. What you think about when you exercise shapes your life! PLUS Sex after 70 is more common than most want to think according to Dr. Lee's study and that's good news for those of us who are aging successfully!

Co-host: Ken O'Neill :: Guest: Jerry Brainum - Paul F. Becker

On this episode of TEFR Jerry Brainum joins Lanore and O’Neill to discuss the rapid-aging effects of the bodybuilding lifestyle. An emphasis on mTOR which drives protein synthesis also drives the aging process. But improving AMPK can not only balance this out but improve longevity and healthy aging. We discuss how to improve AMPK to mTOR levels naturally as well as pharmaceutically. PLUS Like air, water and food, we have evolved depending upon their availability. And these things have shaped our evolution as well. An less obvious contributor to our evolution is the electromagnetic pulses that we have lived in contact with that emanate from the earth. Becker discusses how this portion of the Earths electromagnetic field  known as the  Schumann Resonance is critical to life and health. Also discussed is how you can emulate these waves in your own home.

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Co-host: Dr. Jeff Golini :: Guest: Dr. Haitham Ahmed - Dr. Philip Calder

Dr. Golini provides a Protein 101 experience. Sources, amounts and the role of protein are all covered. We also talk more about protein supplement spiking as the list of unscrupulous companies grows. PLUS Over 58,000 study participants prove that your performance of cardiovascular ability on a treadmill test can predict if you will live for the next 10 years. Dr. Ahmed explains key findings so we can all make sure we pass this test! PLUS Dr. Calder discusses his review of the literature and explains how Omega 3 fatty acids from fish are better and more effective at controlling inflammation. This discussion traverses a lot of ground and may just be the only Omega 3 information you'll need.

Co-host: Dr. Jeff Golini :: Guest: Aaron Singerman

On this episode of Science for Humans Dr. Jeff does a recap of the emerging science around Vitamin D deficiency. PLUS Part of the Super Human prescription is success. Success in all areas of life, not just in the gym. Singerman's story is evidence that the American Dream is alive and well for those who seize opportunities and take action.

Co-host: Dr. Jeff Golini :: Guest: Dr. Sailas Benjamin - Franziska Spritzler

On this episode of Science for Humans Dr. Golini explains how the amino acid Lysine can prevent and reverse various forms of the Herpes virus including Shingles. PLUS Conjugated Linoleic Acid has long been touted as a fat loss agent within the fitness community. Dr. Benjamin and colleagues did a review of all the literature available and addressed all of the purported benefits of CLA as well as some very troublesome adverse effects. PLUS Spritzer is a Registered Dietician who is challenging all Dieticians who work with Type 2 Diabetic patients to rethink carbohydrates.  Her new book is the culmination of her training plus real-world experience that dictates that anyone with elevated blood sugar levels needs to reduce carbohydrate intake in order to reverse the condition over time.

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