Guest: Dr. Simone Gill - Adele Hite - Pamela Schoenfeld
Obese and overweight people are told to move more. Foot problems that lead to gait issues cause limitations in their ability to be more active. But what role does the foot play in the progression of obesity? Dr. Gill discusses a study recently published that looks specifically at the quality of the arch and its role in both being affected by weight gain and possibly contributing to weight gain. PLUS It has been long understood by those of us paying attention that the US Government’s dietary recommendations are at best incorrect and misguided, and at worst causing many of the diseases of modernity. Two unlikely heroes from the Dietician Community have written an open letter to the USDA’s Secretary of Agriculture – the agency tasked with creating these dietary guidelines – Tom Vilsac, citing a paper they published in the Journal Nutrition that shows conclusively that the USDA’s Dietary Guidelines are wrong and putting people at great risk if followed. Hite and Schoenfled discuss the important points that cannot go unaddressed any longer.
Mind Set is not just great as a pre-workout product. It’s a great product to increase focus, motivation and intensity in all areas of your life Rodrigues discusses the how and why of the product. PLUS Recitas is a Dietician that I can get behind. Her new book “The Plan” and the accompanying cookbook looks at “healthy” foods in a different way. She also gives a quick way to be able to listen to your own body better. An easy way to find if a food you’re eating is really healthy for you personally. PLUS The Chicken and Egg of how a person develops Type 2 Diabetes has been debated for some time now. Dr. Kolka discusses her recent study. The discussion takes some great directions. We discuss the role of muscle in the development of T2D, how the blood vessels may speed the disorder along, and the emerging science of insulin clearance and the role of the liver. Great interview.
Planet Fitness calls themselves the “judgment free zone” but is the only gym chain that discriminates and regularly asks members to leave based upon their physique and training intensity. But are they doing their member a great disservice? Or is their business model designed to specifically attract the type of member that makes gyms the greatest profit? The member who pays their monthly dues but doesn’t use the facility. Kubik and Lanore discuss this and other topics related to Planet Fitness. PLUS A few months ago it was Ebola. Now it’s Measles. If you listen to the media we are facing a “measles outbreak” but Dr. Skowron points out that the rate of measles we are seeing has not changed in many years. So why the sky-is-falling propaganda? And is the MMR Vaccine safe and without any risks or side effects? One mom in Connecticut would disagree.
Co-host: The Lovely and Talented Alisa Profumo Guest: Dr. Lena Wilfert
Carl Admits He’s Guilty of Not Taking His Own Advice - New Driving Distracted Ordinance Gives Law Enforcement More Opportunities to Ticket You - Singapore Fines Man $15,000 for Littering with Cigarette Butts – Dr. Wilfert Explains: Wild Bees At Risk of Diseases from Commercially Raised Bees – More Conflicting Studies on the Health Risks of Being Obese - How Much Time do you Really Have? - Actor Bradley Cooper Trains and Eats Like a Super Human to Gain Muscle and Strength for His Role in American Sniper - Could You be Suffering From…Toxic Home Syndrome? – New Plastic Industry Study Says BPA is OK and FDA Says See We Told You So… Like Either Should Be Trusted – New Study Says e-Cigarettes Worse Than Tobacco for Second-Hand Vapor – Sorry Michelle Obama… Pizza is Not A Healthy Food Choice for Children – McDonald’s French Fries Loaded With a Lot More Than Just Toxic Potatoes – Is Clean Eating a Myth? – Plus More
New year’s resolutions….resolution solution/resolution revolution….new year new you!! - Saigon Cinnamon – The Bieber Ain’t No Whalberg – The Queen Can’t Hack it Anymore – State of Connecticut Forces Teen to Undergo Chemotherapy – Eating Dirt from Maine May Cure MRSA – Susan G. Komen Says: Eating Organic Food Hasn’t Been Proven to Be Safe - Bromelain Kills the Cancer Cells Without Killing You - Magnesium May Lower Metabolic Syndrome - Can These Five Foods Be Making You Fat? The FDA Does it Again: Allows the Renaming of High Fructose Corn Syrup Because They Think We’re Stupid - The Latest Hair Trend: No Poo – Pssst.. Do You Have Bad Breath Down.. There? – Food Bourne Deaths Top Ebola Deaths Every Year – It’s National Glaucoma Month. Toke Up – The Movie Wall-E Prescient Warning: The IO Hawk – Plus More
Co-host: Ken O'Neill :: Guest: Dr. Dennis Romig - Dr. George Slavich
On this episode of TEFR O’Neill and Lanore are joined by Neurofeedback Practitioner Dr. Romig. By using the science of encephalopathy Dr. Romig can see how you brain reacts to various emotions and thought processes. Once the brain is mapped the healing can begin. This works for depression, anxiety and the symptoms of Traumatic Brain Injury. PLUS Dr. Slavich discusses his paper linking stress and environmental factors that cause the immune response to be engaged. The Immune System triggers inflammation, and chronic inflammation triggers depression. This research frames depression in a different way. Not exclusively a neuro/psychiatric issue but instead a metabolic issue.
Co-host: Ken O'Neill Guest: Nerissa Oden - Dr. Eva Schernhammer
Oden joins Lanore and O’Neill on this episode of TEFR discussing alternatives to flour-based bread products. Her recently published book Breadfree Bread explains how to substitute flour for just about every cracker, bread, cake and tortilla recipe. She also discusses food sensitivities and what we can do to eliminate the foods that harm us. At the end of the show she gives her Black Bean Brownie recipe that people all rave over. PLUS Almost 40 years after it first began, the Nurses' Health Study has given us a unique opportunity to look at the effects of shift-work on women throughout their lives. Dr. Shernhammer discusses her most recently published paper that look specifically at rotating night shift – working 3 or more night shifts per month over a longer period of time – and its effects on disease and mortality.
Co-host: Ken O'Neill :: Guest: Dr. Jeff Kripal - Dr. Stephanie Seneff
Where you get your information from is the new evolutionary selection pressure. And spirituality is no different. Dr. Kripal has authored several books on the subject and agrees that we are the New Mutants. PLUS Dr. Seneff’s new paper showing that by the year 2025, 1 in 2 babies will be born with Autism, got lots of mainstream media attention. When she linked this rise to the use of Glyphosate the pile on began. Lots of people have tried to discredit her (all well know shills for Big Chemical). Dr. Seneff lays out the scientific evidence showing the linkage between Glyphosate and Autism. Regardless of whether you believe she’s right or you believe she’s wrong I think we can all agree that the prudent thing to do is to protect our children by eliminating Glyphosate exposure to women of child baring age and young children.
Co-host: Dr. Jeff Golini - Brooks Kubik :: Guest: Mitch Barham
On this installment of Science for Humans Dr. Golini discusses the negative effects of high levels of creatinine. We get creatinine from our diet as well as it’s produced by the body naturally. He discusses how to reduce your intake of creatinine by the way you cook your foods as well as the way you supplement your creatine! He also explains how you can get a free copy of his book The Dangers of Creatinine. PLUS Kubik joins Lanore to discuss the perpetration of a hoax on those who are less-suspecting – namely the younger fans of Physical Culture. We see examples of this hoax every day. Learn how to avoid being taken. PLUS Most business that start out as brick and mortar establishments end up going Internet to reach a larger audience. Barham has taken the strength of his Internet Supplement Distribution business and added a grass-roots channel. He has opened a retail location in Spokane to provide what he feels is missing from the retail supplement business.
Co-host: Dr. Jeff Golini Guest: Dr. Paul Mueller - Dr. Danielle Arigo
A very interesting discussion with Dr. Mueller about not only how we perceive our own bodyweight and level of obesity but also how physicians see their patients level of being overweight. This leads to a discussion about a better way to discuss obesity with an obese person that may allow us to have open discourse without firing the political correctness flare gun. PLUS The body manages a very narrow PH level. It prefers to be a bit more on the alkaline side. But many of our lifestyle choices tend to shift us to the acidic side. Dr. Golini discusses the potential diseases and effects on performance that a low PH is linked to and some really simple steps in checking your PH and moving it to a more alkaline state. PLUS Social Media and the selfie may be causing some women to engage in disordered eating behaviors. Dr. Arigo explains how some personality types react when they see images of someone in comparison to themselves. Some women also don’t react negatively. We explore why this may be.
Guest: Dawna Stone - Steve Lapidus - Erwan Le Corre
Stone is a national celebrity in health and wellness. Her new book The Healthy You Diet is a cross between a diet book a cook book and a progress journal. She shows readers how to eliminate 7 foods that hurt health and body weight while integrating ancestral foods and preparing them in a delicious way that ensures success. PLUS What’s better than a fat-loss product that works? A fat loss product that works and is free. Lapidus offer a free month of their most successful patch products to the audience. PLUS Humans are well adapted to do many things. We can run fast for short distances or slowly for long distances. We can lift heavy things and throw them or carry them. We can jump over high objects, climb a tree and swing from its branches. We can dive off a cliff and swim for hundreds of yards, or go back and scale the cliff face back to the top. And at one time we did many of these every day all before lunch time. Le Corre wants people to embrace Natural Movement again and has a system to reactive our ancestral gifts of muscle and skills that helped us survive.
Regish answers listener questions about training, diet and supplementation. PLUS After yesterday’s show on the dangers of poor oral health leading to physical diseases I thought it was important to cover this topic again. Spotts discusses the merits of using specifically blended oils that have been show in a clinical study to rid the mouth of the harmful bacteria that lead to gum disease. We also discuss how even the most popular “Natural” toothpastes can contain fluoride and still be considered natural.
Regish answers listener questions about training, nutrition and supplementation. PLUS Whenever we discuss emerging research about Autism and Autism Spectrum Disorder there’s a vocal group that say the rates of Autism are highly overstated and that there aren’t more children developing Autism today. There’s a tendency to over-diagnose the disorder combined with fuzzy math that is leading people to “believe” there’s an increase in the rate of Autism when there’s actually not. Dr. Young has worked with thousands of children on the spectrum and has some definite opinions.
Regish answers listener questions about training, nutrition and supplementation. PLUS How many times have we heard that we need GM crops, pesticides and herbicides in order to produce enough food to feed this ever-growing population? What if it’s all a lie? What if we can “feed the world” with organically grown sustainable crops? What if we could achieve all of this without poisoning the population in the process? Listen to Dr. Kremen explain the realities of how organic crops can compete with conventional crops.
Guest: Diana Carr - Patrick Rodgers - Dr. Robert Kulacz - Dr. Thomas Levy
Carr joins us to give three simple-to-use recipes that most if not all will find valuable. How to make your own Magnesium Oil, spicy brown mustard and Kombucha. PLUS Rodgers joins us to talk about the new addition to the SHRN line-up, American Strongman Radio. PLUS Chances are you or someone close to you has had a root canal. Dr. Kulacz and Dr. levy want you to understand that this dental procedure comes with some risks that you dentist won’t talk to you about.
Guest: Amy Cazin - Brooks Kubik - Dr. Gregor Reid ::
The last frontier for a personal care product that’s not loaded with toxins is underarm deodorant. Even the so-called “safe” ones have parabens, triclosan and aluminum chlorohydrate and the really good ones are $20 or more! Well here’s your answer. Cazin explains that Primal Pit Paste has none of the offensive ingredients, includes organic ingredients and with our coupon code is less than $10 for a single stick that lasts you months! PLUS for over 25 years Brooks Kubik has been writing about Physical Culture and nutrition. In that time there’s something that many people kept telling him he had to do but he kept saying no. Well, he’s agreed to do it now and breaks the news to Lanore. PLUS Governments fancy themselves as being responsible for telling the populations they govern how and what to eat. Dr. Reid feels that they are remiss by not including fermented foods as part of that recommendations. He explains why in a study he authored for the Health Canada.
When you want a desert that’s sweet but want to stick to the Paleo framework Paleo Treats is your best bet. Hawks discusses the meager beginnings of the company and how they have grown by providing the best tasting Paleo-Friendly deserts in the world. PLUS Being strong is meaningless if you can’t run fast enough to avoid getting hit by a car. Brown explains how regardless of your age or conditioning you can always be faster, more agile and explosively quicker than you are right now. PLUS We hear all the time about the health benefits of dark chocolate. Like anything else there are varying degrees of quality in chocolate that boils down to where and how the cocoa seeds are grown and harvested. Richards is a Belgium trained Master Chocolatier and explains the difference between various coca products.
Gwyneth….stick to acting. Now she is a vagina expert? - Why a Fake Article…Cuckoo for Cocoa Puffs was Published in 17 Medical Journals - Red Wine is the Equivalent to an Hour at the Gym Says this Study - Hershey’s is Bullying Cadbury….They Can No Longer Sell Their Chocolate in the US - How Can Coconut Oil Change Your Life – US Government Extorts Money from Small Raisin Farmers - Meet American Apparels Newest Model… and She’s 60 Years Old – Has SHR Jumped the Shark? – Plus More and Listener Comments
Study Says A Big Butt is Good for Your Brain - Should Women Wear Bras at Night While Sleeping? - The NYC Gym That Refunds Your Money if You Don’t Get in Shape – 22 Uses for Epsom Salt – While the Seasonal Flu Vaccine Doesn’t Work People are Still Told to Vaccinate – 10 Benefits of Mustard - Glaxo SmithKline: Confidential Report Released Shows Over 72 Babies Died from Infanrix hexa Vaccine in Just 20 Days – Australia’s Vaccine Mafia Tries to Lock Dr. Tenpenny Out of the Country – Study Says Wine and Dark Chocolate May Protect Against Smog-Induced Heart Disease – Pulled Pork: Chipotle Stands by its Standards - Will the Monarch End Up on the Endangered Species List this Year? – How to Help: Build a Certified Monarch Waystation in Your Yard - Quack Watch - Dr. Breus: Self Proclaimed “Sleep Doctor” Says “We Don’t Know if Melatonin is Safe” – Merck: The Company That Killed Over 55,000 Americans With Vioxx Now to Begin Poisoning Women’s Cosmetics – Life Span Reported to Be Extending But What About Health Span? – Plus More and Listener Questions and Comments
Best of 2014 discussed – 10 Things Your Doctor Can’t Tell You – The Best and Worst of Health in 2014 – Did Alisa and Carl Live Up to Last Year’s Resolutions – Yellow Food Dye is Not Annatto – A Listener Offers a Chicken-Crust Pizza Recipe – 65 Fitness Apps and Counting – Dr. Oz Gets Low Grades for Accuracy from Scientific Community – Plus More and Listener Questions and Comments
Co-host: Ken O'Neill :: Guest: Marty Gallagher - Bret Contreras
Gallagher joins O’Neill and Lanore to discuss the new paradigm of using exercise and dietary models to conquer disease. PLUS Round proud butts are in great demand among women today. Contreras takes a new look at building that great derriere and what he’s learned since he began his Maximize the Maximus Revolution.
Co-host: Ken O'Neill - Brooks Kubik Guest: Dr. James Oschman
Dr. James Oschman joins Lanore and O’Neill to discuss The Living Matrix. Many within the Medical Orthodoxy are beginning to realize its importance but Medical Schools are terribly behind addressing it and as such it is missing from text books that are sorely behind in the emerging sciences. It’s a part of the body that the Medical Orthodoxy have excluded from real importance. It’s represents 7% of the Human Body but is seen more as hardware than the more noble Organs and Brain, and as such, ignored as a source of Health and Longevity. Dr. Oschman discusses the scientific evidence that your connective tissue and fascia contribute to every organ system and carries its own intrinsic effect on the development of disease states. PLUS If you’re a young man you may find it hard to balance your love of Physical Culture and eating an Ancestral Diet with fun and being social. What if you have no time to cook? How do you handle meals out? Is there a way you can be strict and dedicated and still have fun? Should you bring food when you’re out at family gatherings? This and much more are explored in a real-world approach by Lanore and Kubik.
Co-host: Ken O'Neill :: Guest: John Santos - Patrick Arnold - Dr. Dominic D'Agostino
On this installment of TEFR Santos joins Lanore and O’Neill to discuss how the Martial Art discipline of Aikido figures in to life, mental health, training, self-healing and spirituality. PLUS Thanks to Arnold their now exists an OTC powdered supplement that will put anyone into a state of ketosis in 10 minutes. He and Dr. D’Agostino discuss the best practices to leverage this product for health and performance. We discuss both aerobic and anaerobic athlete applications as well as some possible uses to improve sleep while dieting and much more.
Co-host: Dr. Jeff Golini :: Guest: - Dr. Dominik Pesta - Dr. J. Pedro Magalhaes
High protein diets have been embraced for the weight loss effects. Dr. Pesta did a review of the available research to determine how a high protein diet works. How it promotes weight loss. What potential negative effects there are. The upper limits of protein intake. PLUS Dr. Golini is credited with introducing creatine monohydrate to the sports supplement industry some 25 years ago. Since then creatine has become the most studied sports supplement in the world, and the most misunderstood. PLUS The Bowhead whale lives over 200 years. Its genes may give us insight into how to extend human life. This work is just beginning as Dr. Magalhaes explains.
Co-host: Dr. Jeff Golini Guest: Josh Hillis - Jordan Frantz
Dr. Golini kicks off the first of a regularly scheduled episode of Science for Humans. We discuss the realities of real-world supplement research. Who’s really doing clinical trials on over-the-counter supplements? What does this mean to the consumer? Does it evoke a sense of greater trust in the presumed efficacy of the product? What about toxicology? Does the supplements efficacy justify a level of possible harm that it can do? PLUS Hillis authored a new fitness book along with Dan John that puts the control to change your physical destiny in the palm of your hand. PLUS On this episode of Muscle Saves Lives I get to interview a fellow I’ve known for some 15 years now, but never knew his story. Frantz suffered a stroke when he was born. This caused him to develop Cerebral Palsy. For most that would have been where the story ended, but not with this Unlikely Toad. He found Physical Culture and became a Super Human. If you’re having a bad day, bad week or bad year don’t miss this inspiring and motivating episode. Frantz is proof that there are really strong people amongst us here in the Super Human Nation.
Tis the season for colds and flu. Moussa delivers the important details about which nutritional supplements work and which don’t deserve you time, attention or money when it comes to preventing and recovering quicker from RTI’s and other infections of the common cold variety. PLUS Are Law Enforcement Officers (LEO’s) prone to over-reacting when they don’t have the confidence and control that a level of physical strength provides? Is the rash of deadly force we see being used a result of LEO’s not having what it takes to do the job? The population is getting fatter and unhealthier and so are many LEO’s. Shouldn’t the men and women who protect and serve be held to a higher physical preparedness standard These questions and more are discussed with Moore, a 15 year veteran and life-long Physical Culturist.
Co-host: Rob Regish :: Guest: Dr. Angela Zivkovic - Michael Schwartz
Regish answers listener questions about training, nutrition and supplementation. PLUS While the focus is on taking supplemental probiotic microbes, we get beneficial microbes in our diet as well. Dr. Zivkovic decided to look at three dietary templates - the Standard American Diet dependent upon fast-foods and convenient-foods, the USDA Recommended diet and a Vegan diet – to determine the amount and type of microbes consumed in a single days meals. The results were surprising. Before the early 1800’s there was only Naturopathic Medicine. Then a new type of medicine sprang forth that looked to suppress only the symptoms of condition as opposed to addressing the cause of an illness which is what Naturopaths focused upon. Allopathic medicine was born. Fast forward and we see Naturopathic Medicine gaining popularity again as people realize that most Allopathic approaches leave them broken and ill in the end.
Regish answers listener questions about training, nutrition and supplementation. PLUS People who have eating disorders also display a type of metacognition that may be more the root of their eating disorder than just a corollary symptom. Olstad would like to see this hyper-worrier addressed for their style of worrying rather than just their eating disorder.
Coach Regish answers listener questions about training, nutrition and supplementation. PLUS Get your fitness and health goals off to a great start in 2015. Schwartz discusses 4 strategies to help you reboot, energize, progress and repair with these 4 foundational supplement regimens.
