Guest: Pat Flynn

It's said that 20% of your efforts beget 80% of your results. So why do the other 80% of work if it leads to the smallest amount of gain? Those are some of the questions that prompted Flynn to adopt a very successful way of training for strength, fitness and health - Minimalist Fitness. Have your pen and paper handy as he gives clear prescriptive advice on just how to train and spend less time on the things that get the least results, and streamline your way to greater progress and success. 

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Guest: Rob Regish - Gary Null

Regish answers listener questions: Rob's Top Sleep Aids And Why - Should BCAA's Be Cycled - Isn't The Science Behind Ecdysterone Bunk - So You Want To get Into The Supplement Business - Is Slow-Sate Cardio Really The Best For Burning Fat - Does Anacyclus Pyrethrum Really Work And How - The BP Tip Of The Day: Body Weight Training Plus Static Holds For Super Human Strength PLUS Arthritis and pain management are hot topics today. Null has been an health advocate since the 60's. Producer of numerous documentaries and a NY Times best selling author, his works have helped millions of people. His new book stems from a clinical trial that shows that both arthritic pain and widespread pain from a variety of myalgias can, not only be managed but, be reversed through diet, supplements and exercise.

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Guest: Brandon Hidaka

Depression is in epidemic proportions. Doctors first line treatment approach is to prescribe pharmaceuticals. But is this always appropriate? Why is depression so prevalent? Can we identify various causes? Are there lifestyles that promote depression? And once we understand some of the causes, should physicians take a different approach than just prescribing drugs? These and other questions are answered by Hidaka.

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Guest: Rob Regish - Richard Lentz

Regish answers listener questions: What Other Ecdysterone Products Are Worth Your Money - Stacking Colostrum With Synthagen And Tranquilogen - A Novel Approach To Increasing Grip Strength - What's The Best Muscle Builder Of All The OTC Pro-Steroids You've Ever Known - Rob Revives Some Forgotten Exercises - Forget The Men For A Moment... Which Supplements Are Good For Women - PLUS The BP Tip Of The Day: HMB Acid Free Review PLUS We all focus on the benefits of the fruit of the olive tree. But there's an entire tree we're forgetting about. Mythology talks about the magic if the olive leaf. Lentz tell us about the leaf of the olive tree which may have greater benefits than the fruit!

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Guest: Dr. Faleh Tamimi - Adel Moussa - Dr. Jini Naidoo

I originally did a show in 2007 proposing that Melatonin was the single bast anti-aging pill for pennies a day and re-aired it in 2012. You can find it here. Now this study continues to show the truth in that. Dr. Tamimi discusses how Melatonin supplementation influences bone mineral re-absorption leading to stronger thicker bones in the elderly. PLUS Adel Moussa joins us as a surprise guest to talk about the use of a Light Box with Melatonin to establish a healthy rhythmicity that leads to better sleep. PLUS Dr. Naidoo's group may have discovered how to help the elderly get better sleep as well as reduce many of the diseases associated with improperly folded protein buildup like Alzheimer's, Parkinson's and Diabetes.

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Image Source/Credits: Wikipedia

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Guest: Prof. Karen Winterich - Dr. Clare Llewellyn - Dr. Virginia Boccardi

Prof. Winterich looked at how marketing influences the obesogenic model. When value is pitted against health do people abandon health for value? And if the value is applied to "healthy" foods are people as quick to take advantage of the offer? These and many more are answered. PLUS Hunger drives obesity. Satiety quenches hunger. Are there specific genetic types that are prone to not being satisfied by their meals? Are they then more likely to be obese? Dr. Llewellyn discusses this phenomenon and what we can learn from our genes. PLUS Telomere length has been implicated as a mechanism in cellular aging. The longer your telomeres the slower you're aging. Telomerase helps to keep telomeres long. Dr. Boccardi and her group looked at all the available research to determine if telomerase activation holds any real promise in slowing the aging process down while improving overall health.

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Guest: Seth Roberts Ph.D

This is possibly the most novel approach to influencing weight loss and more importantly the "set point" of a person's body-weight. Roberts discusses his popular book and the science behind it. No matter what eating plan you employ the addition of these techniques can offer you more success while making weight loss a bit easier. Get the book here - the shangri-la diet. PLUS At the end of today's show I talk about some of the criticism Coach Johnson and I have gotten from a couple female strength athletes who took issue with last week's Get Strong Show.

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Co-host: The Lovely And Talented Alisa Profumo

Mexico Trip Recap - Triclosan In Mouth Wash - Food, Food And More Food - Get With The Papaya - Gentlemen Prefer Bodybuilders - Celebrity Weight Loss: J Lo Turns To Crazy Tracey Anderson To Fix Her Backside - Valerie Bertinelli Wants Publicity For Losing Weight But Not for Gaining It Back - How Weight Gain Changes Your Personality - National Public Radio Lies About Safety Of HPV Vaccine - Bayer, Syngenta Sue The European Union For Not Agreeing To Poison Bees - Bees Need Water Too - Why Milk And Cream Make Tea And Coffee Bad For You - Move Over BMI.. We Have ABSI - Excessive Joggers Die Sooner - Marinate Your Meet In Beer To Reduce Carcinogens - More Evidence Glyphosate If Causing Chronic Illness - Who's Really Behind That Organic Product - Soda Industry To Push Back Against Tax In California - One Bad Night Sleep Causes Same Damage As Blunt Force Trauma To The Brain - Big Pharma Wants Children On Statin Drugs - Plus More And Listener Questions And Comments - PLUS New Winner Of 4 Boxes Of Quest Bars Announced And It Might Be You

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Guest: Rob Regish - Richard Lentz - Dr. Preethi Srikanthan

Regish answers listener question: We have a surprise caller who discusses his success with Colostrum. Alex Colaiacovo used high doses of Colostrum and added 6 pounds of lean muscle in a single month. He continues to see results. - What's The Best Fish Oil - Is Craze Available Anywhere - Do I Need More Curcumin If Taking Synthagen - I Think I Found Real Laxogenin - An Alternative to Thermogenic Aids - Where Can I Get Real Turkesterone - Plus More And The BP Tip Of The Day:A Brief History of High Molecular Weight Modified Starches. PLUS You love Extra Virgin Olive Oil right? Well you've probably never had real Extra Virgin Olive Oil. Over 75% of Olive oil is adulterated with cheaper oils. Find out what you need to know from Lentz. PLUS More validation that the Super Human Nation is right when it comes to the health benefits of carrying more muscle later in life. Dr. Srikanthan has performed a couple studies that show that as both men and women age, those who carry more muscle live longer. See, muscle is metabolic currency after all.

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Co-host: The Lovely And Talented Alisa Profumo

Guest: Carmela Cierzo - L. Brent Jones

Good Friday Fast - Alisa's Granola Recipe A Big Hit - Shopping In A Regular Supermarket - Egypt, Pakistan Beat USA For Consumption Or Trans-Fats - SHR Listener Thyroid Update - NPC Kentucky Derby Show - 12 "Healthy Foods" With More Sugar Than Krispy Kreme Doughnuts - Don't Feed Your Cat Lilies - FDA And Capital Hill Wants To Get In On E-Cigarette Revenue - President Obama Comments On The Passing Of The Man Who Gave Us GE Mutant Wheat - Vermont Gives Monsanto The Middle Finger - FDA Dr. Margaret Hamburg Not Budging On GMO Labeling - Ladies Stop Wasting Money: Study Shows Better Skin Through Exercise - Glyphosate In Roundup Attributed To Dwindling Monarch Butterfly Numbers - Does Your 401K Have Stock In Monsanto - Study "Claims" Diet Soda At Root Of Heart Problems In Postmenopausal Women - Plus More And Listener Comments And Questions

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Guest: Coach Wade Johnson - Dr. Ross Wilkie - Jordan Rubin

Coach Johnson does a top-line summary of what you need to prepare for your first competition. We cover your opening lift, second and top lift, questions you should be asking, what to be prepared for during warm-ups and much more. PLUS As we age widespread pain not associated with osteoarthritis appears to become a problem. For some its just the nagging aches and pains of aging but for others the pain is debilitating. Dr. Wilkie's group looked at a large population of senior citizens and discovered some interesting corollaries in the groups who suffer form the greatest occurrences of pain. PLUS Rubin's story is nothing short of amazing. At 20 years old he stood at death's door. After saving his own life through nutritional means he became a zealot. Now he has done something no one else wanted to do. He has built a company that is prepared to provide pristine old-world variations and preparations of food for the masses. Foods prepared in ways we have not seen since biblical times!

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Guest: Dr. Tine Rask Licht

How early in a child's life is the microbiota established? Are there windows of opportunity to influence it? Does breastfeeding play a role? These and many other questions are discussed. Dr. Licht's group performed a longitudinal study of 330 Danish infants and made several discoveries. PLUS Carl reads some listener comments that were missed on Casual Friday. One especially important one was from Adel Moussa.

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Guest: Coach Wade Johnson - Dr. Martin Blaser

There is a movement afoot of women who are embracing strength as a true attribute of the female condition. These are not the female strength athletes of the early Soviet Union that conjure thoughts of women's heads atop men's bodies. These are mothers, wives, sisters and daughters. They look more like the women in our own circles with one difference. They're not inhibited by stereotypes. They love being strong while still being sexy. PLUS Dr. Blaser has identified one of the prime culprits in the modern disease model - disruption of the microbiome. He has laid it squarely at the doorstep of the medical orthodoxy and their penchant to hand out antibiotics at every opportunity. His new book is an important contribution to the discussion.

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Guest: Dr. Annette Langer-Gould - Dr. Natalie Rasgon - Dr. Luigi Nibali

Multiple Sclerosis is on the rise in women. Dr. Langer-Gould's group looked at the linkage between hormonal contraceptives and the prevalence of Multiple Sclerosis. PLUS Dr. Rasgon's group looked at brain function, metabolism and cognition in a group of postmenopausal women who are genetically predisposed to dementia. They compared those who are currently on HRT and those who were on and stopped. They also corrected for those using beta-estradiol, beta-estradiol and progesterone combined and compared to those using Conjugated Equine Estrogen as well as synthetic estrogen and progestins. The results was astounding and explains why the Women's Health Initiative study was a complete failure and ultimately hurt a lot of women. PLUS Many of us are aware of the importance of the microbiome in our body. But what if you can't influence it through the introduction of beneficial microbes? What if your genetics predispose you to specific phyla of microbes and not others. And THIS is the real "genetic predisposition" to developing diseases like Irritable Bowel Syndrome, Rheumatoid Arthritis, Cancer and more. Dr. Nibali's group may have discovered that its your genes that allow your body to adopt some microbes while not others.

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Co-host: The Lovely And Talented Alisa Profumo

More Weird Gym Stories - Carl Was Right About Devolution - Carl Insulted All The Women In The Audience - 7 Steps To Being Happier - The Ice Cream Diet... Seriously - The Magic Of Vinegar - FDA Approves Genetically Modified Embryos - FDA Wants To Take Natural Folate Away From You And Hand It To Big Pharma - FDA Rushes To Approve A New Replacement For Oxycontin To Fill The Void For Street Use - British Columbia Girl Vaccinated Against Parents Will And Without Informed Consent - Omega 3 Fats May Improve Sleep Quality In Children - Plus More And Listener Questions And Comments

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Guest: Dr. Daniel Forger - Dr. Sudeshna Ghosh - Mark Burton

Traveling across time zones causes people to suffer from lack of energy and poor cognitive performance. These issues are attributed to Jet-lag, a phenomenon caused by a de-synchronized circadian rhythm. Dr. Forger and colleagues developed a free app that will help anyone traveling across time zones or international date lines synchronize their circadian rhythm by giving specific instruction for the best time and duration of light exposure. This app can also be of great value even if you're not traveling to help you correct any misaligned circadian rhythm. PLUS Dr. Ghosh published a study showing that exposure to Triclosan, a popular and ubiquitous antimicrobial found in too many products to list, increases the colonization of a form of Staphylococcus that can lead to a variety of other issues including sinusitis. PLUS Super Human's report their results and experiences using PerCoBa Colostrum. Burton answer their questions and comments on-air.

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Guest: Rob Regish - Prof. Nilesh Samani - Dr. Rainer Klement

Regish answers listener questions about training, supplementation and nutrition. PLUS Prof. Samani's group looked at specific epigenetic changes that occur in the obese that may be the cause of many of the diseases experienced downstream. PLUS Dr. Klement did a review of all of the available literature on dietary manipulation in concert with and without traditional cancer treatment. His paper not only shows clear evidence that caloric restriction, intermittent fasting and ketogenic diets have a place in treating cancer but also lists some techniques that every physician treating, and patient being treated for cancer should know about. 

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Guest: Dr. John Read - Randy Roach - Blake Ricketts

Dr. Read discusses antidepressant prevalence of use and their undesirable effects. His group published a study of over 1800 participants, the largest of its kind. His mission is to get physicians to reconsider antidepressant use as a first-line alternative when treating their patients as well as full disclosure of the unintended potential side effects. PLUS Larry Scott was the first man to win the Mr. Olympia contest. His contributions to physical culture in the way of training and nutrition are legendary. Scott passed away last week due to complications associated with Alzheimer's Disease. we discuss his life and times with Randy Roach and Blake Ricketts.

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Guest: Rob Regish - Dr. Dominic D'Agostino

Which Fat Loss Supplements Are Available In The UK - Liver And Kidney Protection - Short List Of The Best Adaptogens In Brazil - Can Existing Subscribers To The BP Bulletin Get Discounts - Is 225 Mgs Of ECGC Enough - What Does "Take On An Empty Stomach" Really Mean - Plus More - PLUS The BP Tip Of The Day - PLUS Ketogenic Diets have been shown to have therapeutic effects when treating a variety of cancers. Metastatic cancer is the most aggressive and leads to death in humans. Dr. D'Agostino's group took mice with metastatic cancer and looked at the survival rates and tumor cell proliferation while supplementing with ketones. The results are very promising.

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Guest: Jim Marlowe and Dr. Jared Skowron

This entire show is dedicated to natural approaches and remedies for dealing with and treating adult and teenage acne. Hopefully this will help some who suffer from from this.

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Guest: Andy Baker - Dr. Karl Nadolsky - Dr. Alexis Stranahan

Baker co-authored the 3rd edition of Practical Programming For Strength Training with Mark Rippetoe. We discuss what makes this book different than other training books and different from the 2nd volume as well. PLUS Dr. Nadolsky has dedicated his life to helping people stay lean and disease free. We discuss some natural alternatives that he uses. PLUS Dr. Shanahan's group published a study that directly links obesity and higher body-fat levels to cognitive declines that lead to dementia. Obesity has been linked to failing brain function. This study not only shows how but what happens when even a modest reduction in body-fat occurs.

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Dr. Christopher Gardner - Zen Honeycutt

It has long been purported that raw unpasteurized milk contained the enzyme lactase and thus people who are lactose intolerant can drink it without any incidence of GI distress. Dr. Gardner looked at this assertion to find out if this is in fact the case. PLUS Honeycutt is the founder of Moms Across America. Her organization orchestrated the the collection of breast milk from members and tested it for traces of glyphosate - the herbicide in Roundup. What they found is nothing short of shocking.

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Image Source/Credits: Wikipedia

Guest: Dr. Meryl Nass

Everywhere you turn, someone is pushing vaccines at us. From the obviously Government/Big Pharma influenced movie Contagion to news media trying to convince us and politicians trying to force us to vaccinate. But are all vaccines bad? And are they safe and effective? Dr. Nass has testified before congress on the subject. Listen and learn.

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Guest: Rob Regish - Dr. Kathy Maupin

Regish answers listener questions about diet, training and supplementation: Is Running A Good Addition To Lifting - Trouble With Home Brewed Transdermal DHEA - Why Can't I Find Real Laxogenin - Can You Ship Synthagen To Australia - Does Too Much Protein-Only Cause Muscle Breakdown More On Non-Stim Pre-Workout Supplements - Ridding Mid-Section Body Fat - PLUS The BP Tip Of The Day: On The Merits Of Self Coaching PLUS One hormone seems to be a secret to women and their doctors. Dr. Maupin authored a book dedicated to breaking this code of silence. Too many women and their physicians are ignoring the fact that women have and need testosterone. We also discuss methods of testing, best approaches to replacement and more. We go a little off topic when we talk about the recent research on the dangers of progestin-only birth control.

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Co-host: The Lovely And Talented Alisa Profumo

The Show That Almost Didn't Happen - Children Rebel Against School Lunchroom Slop - Childhood Obesity Radio Show Call-in - The Every-Other-Day Diet - Run Olga Run -12 Bizarre Examples Of Genetic Engineering - Blame It On The Cow Farts - Congressman Mike Pompeo Is An Outright Corrupt Shill For The GMO Movement - How Many More Studies Do We Need To Show Tamiflu Doesn't Work - Boulder Colorado The Fittest City In America Again - Top 10 Healthiest Counties And USA And UK Are Not Even Close - Another Reason Not To Eat Tilapia - Eli Lilly Knew Actos Caused Cancer: Fines Are Not Enough.. Someone Needs To Go To Jail - 10 Surprising Facts About Asparagus - Plus More And Listener Questions And Comments - PLUS Yet Another Winner Is Announced To Get 4 Boxes of Quest Bars

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Host: Carl Lanore

If you suffer from anxiety, depression, fatigue, tremor or any other symptoms related to menopause and are told by your doctor that its all in your head, this show is a must-listen-to show.

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Guest: Dr. James McVeigh - Coach Wade Johnson - Dr. Boguslaw Pawlowski

Dr. McVeigh's group published a study in the British Medical Journal after looking at an over-the-counter supplement that had a real pharmaceutical drug in it. What was most shocking was the manufacturer didn't hide the presence on the drug. They actually put it right on the label. PLUS Coach Johnson competed in a Powerlifitng competition this weekend at a new weight class and as an older lifter. Listen in and see how he did. PLUS Dr. Pawlowski's group studies the different things that effect the evolutionary magic of attraction. They looked at the presence of nasal pathogens in both young men and women. What was most surprising was the results of the female subjects.

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Guest: Bruce Grierson - Jordan Rubin

Saying that Olga Kotelko is aging well is an understatement. At 90+ years old she competes in track and field events as an elite Master's level athlete. Grierson wanted to know if it was a genetic gift or the results of lifestyle choices Olga has made. His book combines what we learn about Olga and science that validates her results. PLUS Dairy gets a bad rap from just about everyone today. Why is that? Some science shows that dairy is linked to various disorders. Other's say that dairy is manna from heaven. What is the truth and why?

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Co-host: The Lovely And Talented Alisa Profumo

Carl Has His Ora MD Moment - Planet Fitness Is Nothing But Judgement - Dr. T. Colin Campbell Is At It Again - A Very Adult Discussion About An Anti-Aging Skin Product For Women - The Adulterated Olive Oil Story Is Nothing New - Oral Glutathione Does Work Study Show - 15 Herbal Antibiotics That May Work Better Than Pharmaceutical Alternatives - Its Time To Start Thinking About Bees - You May Not Want Your Child Carrying A Vinyl Lunch Box - Plus More And Listener Questions And Comments - Plus The Winner Of The 4 Boxes Of Quest Protein Bars Is Announced

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Co-host: The Lively And Talented Alisa Profumo

SHR Newsletter Fiasco - Monsanto's Roundup Gets Your Tax Dollars In Ohio - Lunchables For Adults - Kid Pays For 8 Year Old Pays For 300 Children's School Lunches - The Truth About The Childhood Obesity Statistics The CDC Is Not Admitting - Let's Rehash Azocarbonamide - Alisa Finds Another Reason To Defend Walnuts - The FDA Misses The Mark Again With Food Labeling - The Wizard of Oz Is At It Again - Processed Foods, Pharmaceutical Drugs, Prosthetic Knees.. Oh My - This Guy Gives New Meaning To Pizza Man -13 Annoying Gym Pet Peeves - Los Angles Bans E-Cigarettes - Tell Costco Not To Sell Genetically Engineered Salmon - Plus More And Listener Questions And Comments

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