Guest: Dr. Stuart Phillips

The show that confirmed it all for me. If you're a fan of intermittent fasting and training while fasted... but either worry its catabolic or have friends who keep telling you you're breaking down more muscle than you're building... you'll want to hear this show..

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{podcast SHR # 1336 :: BEST OF: Fasted State Training Does Not Break Down Muscles - Muscle Protein Synthesis Occurs While Fasted ::}

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Guest: Rob Regish

Regish answers listener questions: What Are Reverse Hypers Good For - What benefits Have You Experienced From Body Weight Training - How To Bounce Back When Dieting Has Gone Too Far - Manipulating Inflammation And Recovery To Boost Muscle Growth And Ease Joint Pain - PLUS BP Tip Of The Day: Dealing With Injuries Sooner -vs- Later - PLUS More.

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{podcast SHR # 1326 :: The BluePrint Power Hour ::}

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Guest: Dr. Roland Thomas

You would never think that peptides, hormones, water and mindfulness would all have a linkages to each other and to health and performance... but they do. Dr. Thomas discusses their importance and relevance in the scope of the discussion.

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Guest: Bret Contreras - Prof. Peter Elwood

It can be said that we live life on one leg at a time. So why don't more people do unilateral leg training? What can unilateral leg training do for you if you incorporate it into your current training? And which exercises lend themselves to the best outcomes? This and much more are discussed by Contreras. PLUS Prof. Elwood is lead author of a study that looked at the effects and outcomes of a large cohort over 30 years and discovered that exercise protects against chronic disease. What was also surprising (maybe not to this audience) was that it protected against cognitive decline as well. PLUS Carl is calling all Super Human's to download the new Smartphone App.

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{podcast SHR # 1335 :: Unilateral Leg Training For Greater Gains And Strength PLUS Study Shows Exercise reduces Men's Risk Of Dementia And Chronic Disease ::}

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Guest: Jenessa Stemke - Steve Lapidus

Stemke's career path was to be a Genetic Engineer and to that end worked in a Genetic Engineering Lab at UC Riverside. She has occupied both sides of the argument as to if GMO is good or bad. Her opinions are not driven by emotion, but instead by science and experience. PLUS Lapidus gives us a peak at an exciting new patch for 2014. PLUS I have received many messages about the ensuing Label Claims suit against Quest Protein Bars and I weigh in with my position.

edited for accuracy 12/24/13: Stemke never worked directly for Monsanto.

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Guest: Rob Regish - Greg DeLong

DeLong stopped by to talk about Regish's visit to Whey Natural! USA HQ in Gainesville Florida. Regish answers listener questions: Is Blood Pressure A Marker For Over-training - Using Taurine During Convict Conditioning - Mastering The Half-One-Arm Pull-Up - Best Way To Train When Working Consecutive 16 Hour Shifts - Nutrition And Supplements When You Train At 4:00 AM - Forearms Just Won't Grow - BP Tip Of The Day: Harnessing The Effects Of Statin-Like Supplements To Create A Sling-Shot Growth Cycle

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Guest: Rob Regish

Regish answers listener questions: Life's Getting In The Way Of Recovery And Motivation - A Case Of Hyperthyroidism - Is Colostrum Good For Women - Here Come The SARM's Again - Is A 4 Day Split Good For Bulking - Is Examine.com A Reliable Source For Info - Mixing It Up With Rock Climbing - Rob Reviews Blackstone Lab's Razor's Edge - BP Tip Of The Day: Another Back Injury PLUS Carl weighs in on the recent 60 minutes interview with Dr. Bosch that has Alex Rodriguez banned form baseball for an entire season.

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{podcast SHR # 1334 :: The BluePrint Power Hour ::}

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Guest: Coach Wade Johnson - Mark Burton

This is the second installment to the Reactive Wave training method developed by Coach Johnson. He details the steps to developing great strength in the Deadlift. PLUS Colostrum has some pretty cool research that shows it ability to increase anaerobic power and strength, aerobic capacity, strengthen the human condition and much more. we discuss a few good studies.

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{podcast SHR # 1324 :: The Get Strong Show: Mastering The Deadlift PLUS Bovine Colostrum Improves Peak Power Output And IGF-1 Levels In Humans ::}

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Guest: Dennis Eames - Brett Wilcox

Eames stops by to share with the Super Human Nation how he dropped 43 pounds in 4 months with the help of the AgeForce fat Burner patch. PLUS Wilcox has assembled and reviewed all of the various claims made by Monsanto which support the safety, efficacy and economical viability of their genetically modified crops and chemical herbicides. He lays out with all supporting science a point-by-point assessment. The end result is proof-positive that Monsanto's agricultural legacy is not one of sustainability, viability and safety, but instead one that may lead this country into a hole with no return from complete agricultural and health obliteration.

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Guest: Chip Gilmour

Thermography is a better alternative than mammography for so many reasons. But did you know that thermography can do so much more? It can detect problems with the heart, joints and thyroid for instance. It can see old and new injuries. It can spot tumors or can be used to help you make better progression in your training. It can see toxic inflammation buildup from things like aspartame. Best of all it's passive and doesn't expose you to radiation and is so inexpensive that insurance isn't even an issue for most people. It may also be the business opportunity you've been looking for in 2014!

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{podcast SHR # 1333 :: Thermography As A Diagnostic Tool ::}

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Guest: Ken O'Neill

We traverse a variety of interesting topics with O'Neill on the show. We discuss proof that the type of lifestyles promoted among the Super Human Nation actually extends life in terminally ill HIV patients. We tell you how to get the free e-book Built To Survive. O'Neill touches on mindfulness and the importance of being completely focused and mentally invested in your training got reap the most out of it. Then we change it up to discuss his Orderly-Chaos Training method. This show covers a lot of ground and was a lot of fun for me.

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{podcast SHR # 1323 :: What Can We Learn From HIV Patients That Will Influence Fitness, Health And Longevity PLUS Orderly-Chaos Training ::}

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Guest: Dr. Rick Hanson - Randy Roach - Paul Becker

Some say being happier is simply a decision you make. Others say it's elusive and difficult to maintain. Is it possible to take effective steps that ensure your overall state of mind is happiness? Dr. Hanson says absolutely. But it's not as easy as just deciding to be happier. Tune in and find out what you can do right now to make your life as joyful and satisfying as it can be. PLUS Dan Lurie is one of the founding fathers of the modern fitness revolution. He passed away on November 6th. Becker and Roach discuss his life and evidence of the type of person he was.

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Co-Host: The Lovely And Talented Alisa Profumo

Thermography Not Mammography - Maria Kang's New Calender - New List Of The Top 10 Diets - Would The Real Amy Parker Please Stand Up - Carl And Alisa Disagree About E-Cigarettes - 5 Most Essential Vitamins According To Elle Magazine - Stop Picking On Jenny McCarthy - Nurses Across America Lose Their Jobs For Refusing The Flu Vaccine - New Zealand Has Had It With Shady Big Pharma - Whole Foods Supports Local Farmers - Plus More And Listener Comments And Questions

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{podcast SHR # 1332 :: CASUAL FRIDAY ::}

Guest: Rob Regish - Eric Fiorillo

Regish answers listener questions: I Low Dose Phenibut An Effective Nootropic - What's A Good Workout Book For Kids - Am I Crazy To Wake Up At 2:30AM For A Meal - Is It Possible To Hyper-Hydrate - My Doctor Won't Prescribe testosterone And I'm Middle Aged - Another Question On Stacking Tranquilogen And Synthagen - Is Rob's Sling-Shot Cycle The same As In Big Beyond Belief - PLUS The BP Tip Of The Day: Can L Dopa Plus Asthma Meds Give AAS-Like Results PLUS Fiorillo is not stranger to strength training. He discusses the use of the Dead-Stop training method in the squat and bench-press as he approaches a 1,000 pound Dead-Stop squat of his own.

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{podcast SHR # 1322 :: The BluePrint Power Hour PLUS Harnessing the Dead-Stop Method ::}

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Co-host: The Lovely And Talented Alisa Profumo

CDC Calls Carl - Investors Ready Themselves For Profits Thanks To The Affordable Care Act - Be Careful Where You Buy Your Turkey - 5 In 1 Vaccine Kills Children - Mother Fined for Not Including Grains In Children's Lunch - Where Carl Stands On Pasteurization - Hawaii Bans Growing New GMO's - Chemical Stress-Test Injection Can Actually Cause Heart Attack - University Of Illinois Proves GMO Crop Does Not Outperform Non-GMO - Plus More And Listener Comments And Questions

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Guest: Coach Wade Johnson - Dr. Matt Andry

Coach Johnson presents the third installment of the three big lifts. The squat being his bread-and-butter lift with a career competition best squat of 1,040 pounds! Complete details of how to train to reach your own career best squat are laid out. PLUS The women of the Super Human Nation are unique women who love to be strong. As such, as they approach menopause special care must be taken to address the protective effects of hormones. Dr. Andry identifies the hormones of most importance and explains why our Super Women may need more than what their average female counterparts would need to feel and perform best.

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{podcast SHR # 1331 :: The Get Strong Show: Mastering The Squat PLUS Training, Energy, Sleep, Fat Loss And Menopause ::}

Co-Host: Coach Wade Johnson

The concept is simple. Hitting an elite bench press of 400 pounds or more. Coach Johnson lays it all out in a simple to follow plan. Now you just have to get into the gym and add sweat!

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Download Transcript For SHR # 1321 Here

Guest: John Durant - Greg Everett

There are lots of good books on Paleo Nutrition and Ancestral Health but none does as good of a job as Durant has done piecing all of the tenants of healthy nutrition and lifestyle together as The Paleo Manifesto. This book covers topics that, once you read them, realize they are missing pieces of Ancestral health that are not discussed enough. It also gives you prescriptive direction how to use all of this in your everyday life. PLUS American Weightlifting is relegated to the sports-stepchild position in the American sports landscape. Other countries support their weightlifting athletes, but now here in the USA. Why is that? Everett covers this and much more in his documentary movie.

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Guest: Dr. Dominic D'Agostino - Patrick Arnold

Ketone Salts represent a new category of supplements never before available. Best practices for using them for dieting, performance and as therapeutic aids therefore are new frontiers. Dr. D'Agostino and Arnold describe how they may be used as an aid for the general mainstream dieter. This portion of the discussion should prove to have the greatest appeal. We then discuss timing and dosing for both endurance athletes as well as strength athletes. The discussion of therapeutic uses holds the most exciting promises. Ketogenic Diets are effective for treating neurological disorders like Alzheimer's Disease, ALS, Parkinson's disease and much more. They have been approved by the FDA in the treatment of Epilepsy. The breaking research about their use in Cancer treatment provides much excitement among the medical community. How can you use ketone salts as a therapeutic supplement is discussed. Some exciting and unexpected information as it relates to traumatic brain injury and stroke are discussed as well. This is a must hear interview.

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Guest: Brad Schoenfeld - Tom Venuto

Is the anabolic window only one hour after a workout? Does the timing of your protein intake play a role in the amount of protein synthesis? How does it effect strength gains? Can you get the most muscle growth and strength out of manipulating when you have your protein intake around your workouts? This and much more are addressed by Schoenfeld as we discuss his latest study. PLUS Is it possible to burn fat while simultaneously building muscle? Yes it is if you follow Venuto's approach detailed in his new book. Listen and learn.

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{podcast SHR # 1320 :: The Effects of Protein Timing On Strength And Hypertrophy PLUS Burn The Fat, Feed The Muscle ::}

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Guest: Coach Wade Johnson - Wes Johnson

We've talked about Wes Johnson many times on SHR but have never had him on the show. This is a great show. Hearing Coach Johnson on a show with his son is awesome. The level of pride and admiration between these two very very strong men is inspiring to any father and son.

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Guest: Rob Regish - Dr. Krista Varady

Regish answers listener questions: Kre-Anabolyn, Mass Pro Synthagen, Tranquilogen, Red Yeast Rice and Adaptogen N Stack + The BluePrint - Do Supplements Work - Are Pre-Workout Supplements Worth The Money - Is Curcumin The Herbal Clenbuterol - What Else Does Regish Do -  PLUS The BP Tip Of The Day: A Free Home Diagnostic To Monitor The Signs Of Over-training PLUS Dr. Varady's new book is targeting individuals who are looking to lose 12 pounds in 4 weeks without starving themselves. I think this book is actually an outline for an ancestral eating plan. As such is good for fat loss as well as returning the body to a metabolically flexible state while increasing health.

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{podcast SHR # 1329 :: The BluePrint Power Hour PLUS The Every Other Day Diet ::}

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Guest: Rob Regish

Regish answers listener questions: What is cyanidin-3 glucoside - Has Synthagen Been Ripped Off - Best Upper body Movement for Strength And Growth - Rate This Supplement Company For Me: AST Research - Hitting a 400 Pound Bench-press At 44 - Trying To Pack On Muscle While Playing Cricket On The Weekends - Will Chewing Gum After A Meal Help Digestion And Absorption - PLUS The BP Tip Of The Day: Is Tagamet The Best fat Loss Product You've Never Used

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Guest: Dr. Thomas Levy - Rob Regish

R-Alpha Lipoic Acid possesses many benefits. Dr. Levy details many of its uses. Dosing and timing are also covered. PLUS Regish answers listener questions: Correcting Strength Imbalances Between Right And Left Arms - Should You Worry About high CPK and B12 Blood test Levels - Ideas For Coming Of Lexapro - Bulking Phase Supplements - Are Non-Methylated Pro-hormones Safer - Do Painful Elbows And Knees Have Your Dreading Your Workouts - Lower Back Issues - PLUS The BP Tip Of The Day On Continuing Education

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Guest: Tony Buettner

Blue Zones are areas in the world where the populations have unusual health and longevity. What is it about these populations that allows them to thrive? Can we take what we learn from them and apply it to our own lives? Is there one thing about these populations that may play the greatest role in longevity? Do these populations depend on Modern Medicine to stay healthy? These and other questions are answered. PLUS The media is telling us that we are in the throws of a flu epidemic once again. There's something suspicious about some of the statements being made. Lets apply some critical thinking to this discussion.

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{podcast SHR # 1328 :: Blue Zones PLUS What's Suspicious About The Current Flu Outbreak ::}

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Guest: Dr. Sera Young

Eating dirt is a phenomenon that has existed in animals and humans since recorded history. Mainly done by pregnant mothers and very young children, it appears to have some benefits. But are they nutritional or is there some other magic? Dr. Young discusses this an more on the subject.

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Co-host: The Lovely And Talented Alisa Profumo
Carl Visits Quest Nutrition - Something You Didn't Know About Alisa - The Kentucky Muscle Highlight - The J-Lo Barbie Doll Doesn't Have A Big Butt - Brazil's Best Butt Pageant - Abacrombie Gives In To The Old Yentas - Prescription Drugs Are The Number One Cause Of Poisoning Deaths The American Journal of Preventative Medicine Admits - You Should Be Worried About What Will They Use To Replace Hydrogenated Oils - 5 Foods That Will be Illegal With The Ban Of Hydrogenated Oils - Cardiologist In The UK Get It: Low Fat Diets Don't Reduce The Rate Of Heart Disease - Health Hazards Of Marathon Running - Dad Says No To McDonald's For His Child: Court Says He's An Unfit Father - Why Drinking Tea Is Healthy - It's Good.. It's Bad: The Good And Bad Of Tea Tree Oil - Washington State Still Unsure On GMO Labeling - 10 Corporation That Control Almost Everything American's Buy - Johnson & Johnson Pays $2 Billion In Fines - Plus More And Listener Comments

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Co-Host: The Lovely And Talented Alisa Profumo

The First CF of 2014 - A Listener Suggests A New Way To View The Onrush Of New Gym'ies - All The Wasted Dollars On Cancer Research - David Zinczenko Can't Be Serious - Making Your Resolutions Work With Confidence - Improve The Liver-Detox Efforts Of Milk Thistle With This Little Trick - Cheerios: Oops.. We Thought We Got All The GMO Out - Major Pharmacy Chain Pays Pharmacists To Push Vaccines - How Big Pharma Buys Doctors On The Academic Level - Ginger Is Your Friend - More To The Story On 60 Year Old Couple Who Runs For 365 Days Straight - Woman Eats Starbucks For An Entire Year For Nothing But Publicity - Plus More And Listener Questions

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{podcast SHR # 1327 :: CASUAL FRIDAY ::}

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Guest: Jim Laird - Molly Galbraith

From the sound of it's name you would think we'd be talking about 2 pound pink dumbbells and Zumba.. wrong. Laird and Galbraith have had amazing success teaching women that when you focus on just the right amount of progressive strength training your body rewards you with a movie-star-like figure, greater sense of well-being and greater healthy and longevity. But most women don't get it even in those simple terms. They often don't use enough resistance in their weight training or train far too often. Nothing is more important for women to understand than being strong will reward them for a long life to come. This is part of the Super Human Prescription.

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Guest: Mark Burton - Geoff Colvin

Colostrum has been shown in numerous studies to improve performance, build muscle, improve immune response and improve gut health. So why doesn't everyone use it? Finding a credible consistent source is the main problem. Burton discusses how that mission became the mission of Immuno-Dynamics over 30 years ago. PLUS Colvin authored a book that looks at the real reason some people excel and reach wold-class levels in sports and in life in general and its not genetics or talent. The good news is anyone can learn these techniques.

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