Guest: Rob Regish

Mobility Work For Shoulder Pain - Best Astaxanthin Supplement And Why - What's Really In TranQuilogen - Is Green Coffee Bean Extract Really Worth Using - Do Brief Pulsed Cycles Of AAS Work - What's The Deal With Raw Colostrum From Grass Fed Cows - Various Ginger Extract Uses -  Stacking CoQ10 - Does Bulbine Really Work - BP TIP OF THE DAY: Commentary On The Taylor Hooton Foundation - Plus More

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Guest: Dr Gregory Wellenius - Dr. Marc Weisskopf

Air pollution has long been a health concern. The scientific community is just learning how much damage it can cause. Dr. Wellenius and colleagues have looked at how air pollution effects the heart, vascular system and kidneys while Dr. Weisskopf's group have looked at how it effects the brain. One study shows a direct link between the air pollution exposure to pregnant mothers and the rate of Autism.

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Guest: Dr. Tomas Levy - Dr. John Crisler - Paul Zak

Glutathione has antioxidant and detoxification effects. It has also been shown in a variety of studies to be beneficial in treating several diseases as well as allowing people to age and perform better. But supplementing with it requires very costly infusions. The infusions also have drawbacks. Dr. Levy discusses how liposomal delivery makes this molecule for supplementation. PLUS One of the barriers to TRT for men is the frequent intra-muscular injections. Dr. Crisler has now accumulated enough real-life data that shows subcutaneous may not only be an alternative, but possess some real advantages. PLUS Zak has spent his career as a neuroscientist searching for the origins of moral behavior. Is fairness, altruism, empathy and goodness learned behavior? Or do some of us possess the biology that creates these virtues in us? Listen and learn.

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Guest: Dr. Maria Blasco - Brooks Kubik

Dr. Blasco's group participated in a multi-disciplined effort to list the 9 markers of aging in the human body. We list each and briefly discuss their importance and effects. PLUS Kubik gives us the 3rd installment designed to add 20 pounds of muscle in six months. We discuss the ability of the program to work for different groups such as older men, young men and women. He covers which movement build the most mass, sets, reps and days to train. Also, does cardio fit into the program, and if so, what type and where.

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Co-Host: The Lovely And Talented Alisa Profumo

Is Fast Food Really Cheaper - Heart Attack On A Hook - Pepsi: Cancer In A Can - Arsenic Still Found In Store-Bought Chicken - Radiation From Fukashima Causing Problems For Californians - Why Are Women Overdosing On Pain Killers - The Promise Of GM Crops Fails - Generic Drugs Can Kill You But Supreme Court Says You Have No Recourse - America Gets Nosed Out As Fatest Nation - Plus More And Listener Comments And Questions

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Guest: Rob Regish - Dr. Ewa Jankowska

Regsih answers questions - Why Don't I Feel My Curcumin - Is AntiCatabolic Enough - Getting Rid Of Stretch Marks - One Day A Week To Workout - Stacking Up Mass Pro Synthagen And Kre-Anabolyn - PLUS The BluePrint Tip Of The Day: The Power Of Persistence PLUS Dr. Jankowska's group has done several good studies on the effects of testosterone on heart failure and heart function. This is a good balance against the current negative spin on testosterone being promoted in the mainstream media.

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Co-host: The Lovely And Talented Alisa Profumo

Driven Sports Under Attack In USA Today - Will You Be At AHS13 - Oh No.. I Skipped Breakfast.. But I'm Not Dead Yet - Researchers At Florida State Find Carl Lanore Is Responsible For Obesity Epidemic - Who Knew... Exercise Reduces Body Fat In Diabetics - Do Kids Need To Drink Milk - What's In Those Flintstones Vitamins - Parent Alert: CDC Says Doctors Need To Do Better Job Pushing Gardasil - Nothing Natural About Naked Juice After All - Soda Industry Fail: Profits In The Can - Dannon Gets Criticized For Beetle Wings As Coloring - 31% Of Americans Eat Sugary Cereals For Breakfast - The Dark Side Of Oxytocin - Baby Carrots Are Not "Baby" Carrots After All - Plus More And Listener Questions And Comments

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Guest: Adel Moussa - Chip Conrad

Cellulite occurs in both men and women but it strikes women much more often. Even relatively lean women can develop cellulite which contradicts the theory that you must be overweight to have cellulite. So what really causes it? Are there any reliable ways to reverse it? Do any drugs or supplement have an effect on it? What about types of food or exercise? Do your hormones or genetics predispose you to develop it? Moussa addresses all of these and more including a study that provides a way to reduce cellulite by as much as 75% in 12 weeks that you can try yourself at home. PLUS In the 20's most gyms were Physical Culture gyms. Today, that's not the case. That's what makes BodyTribe Fitness so unique. Conrad found Physical Culture and decided to step out of the box and create a gym that even Barnarr Macfadden would have been proud of.

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Guest: Dr. Paul Breslin - Judith McGeary

Dr. Breslin's group looked at how mood and sub-clinical depression effect the perception of fat content in foods. I threw an evolutionary angle at the interview and it got real interesting. PLUS The Farm Bill was shot down as was the bill being called the Monsanto Protection Act. McGeary discusses the realities of this and what fights still lie ahead for those of us who want to protect the food supply from being adulterated with GM crops.

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Guest: Adel Moussa

Every guy out there is still confused about the prostate cancer and fish oil study. Moussa clears this up by looking at what the scientist who performed the study really intended the message to be. PLUS Do artificial sweeteners cause a metabolic derangement that causes an inappropriate way you manage blood glucose? We examine the reality of this assertion in the mainstream media. PLUS Does missing breakfast increase your risk of suffering a heart attack? Hear what they completely missed telling you as it relates to this message.

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Guest: Rob Regish - Ray Spotts - Steve Lapidus

Glycemic Index And Glycemic Load - Why Are Muscles Catabolized if You Have Body Fat - Inexpensive Nitric Oxide Booster Alternative - Some People Are Effected By Sesamin - Rhodiola: Stimulant or Sedative - Alternative To Back Squat For Back Pain - Plus More PLUS Everyday many of us put known toxins in our mouth. Even if you avoid fluoride there are a list of ingredients in toothpaste that are well know to be dangerous. So what's the alternative? Spotts has an answer.  PLUS Lapidus has an "any patch for free" offer for you.

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Co-host: The Lovely And Talented Alisa Profumo

Opposite Ends Of The Longevity Spectrum: Galdolfini Versus Kimura -  That Vitamin D You're Taking May Be Bogus - So Obesity Is Officially A Disease... What Now - Target To Remove GMO From Major Brands - 50% Of Americans Are On Pharmaceutical Drugs - That Flu Vaccine You Just Got May Have Genetically Modifies Insect Cells In It - GMO's Linked To Leukemia - Over 25,000 Bees Found Dead After Herbicide Spraying - Japan Says Thumbs Down To HPV Vaccine - Monsanto Executive Receives Global Honors For Destroying The Food Supply - Many Natural Alternatives Outperform Pharmaceutical Drugs - More Bad News For Colonoscopies - 8 Food Ingredients Banned In Other Countries But Approved By The FDA - Plus More And Listener Comments And Questions

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Guest: Prof. Yofi Tirosh - Brooks Kubik

Prof. Tirosh is a Law Professor at Tel Aviv University and authored a paper published in the Yale Journal of Health Policy, Law and Ethics (find a link to the paper here). She styled the paper to point out that over-weight and obese discrimination practices should be protected against in the law. This is an important paper because what it does is open the discussion on how obesity effects people, society and policies without enraging those who seek to make any discussion in the vein some form of bullying. I enjoyed the lively and engaging interview Prof. Tirosh provided. PLUS Kubik details part 2 of his plan to help you add 20 pounds of high quality muscle to your body. An email about the effectiveness of this protocol from a listener who used it during college solidifies the claims that if you follow this series you WILL gain the muscle mass you desire!

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Guest: Brooks Kubik - Joey Gleason - Kahn Santori Davison

Kubik gives his list of twelve thoughts to focus on to help motivate and fixate a person to employ the Physical Culture lifestyle for the long term. PLUS Gleason is just another one of us. His story may ring true with you as well. His journey continues as a Super Human and now he inspires his children to become Super Human as well. PLUS Santori Davison and I talk openly about a topic that has too long been silent. The inner cities of this Nation and more specifically the African-American population are the most vulnerable to the diseases that ravage us. How do we change this?

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Guest: Adel Moussa

This show is a complete overview of all the related and current science on Prostate Cancer and Prostate Health including the effects of exercise, diet, supplements, androgen deprivation therapy, testosterone replacement therapy, Human Papillomavirus (HPV), the effectiveness of the PSA test, and much more. Also included are a list of things to do to keep your prostate healthy. The higher rate of prostate cancer in African American males is also addressed.

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Guest: Rob Regish - Prof. Paul Davies

Does Protein Pulsed Eating Work - Key Times And What To Use To Spur Anabolism - Best Protein To Buy For European Listeners - How To Dose TranQuilogen - What If The Warrior Diet Isn't Working For Me - Is Ephedrine Being Pulled Off The Market - Can I Use EAA's Or BCAA's Instead Of Whole Protein - PLUS BP Tip Of The Day: Always Have A Plan B PLUS From an evolutionary perspective everything the body does has a reason. Cancer is no different. Prof. Davies was selected to do Cancer Research specifically because he is a Physicist and NOT a mainstream cancer researcher. He decided to look at cancer as a "normal" response by the body that has a useful reason due to evolution. His research is sparking much positive debate. This is a must-listen-to episode if cancer is a concern for you, a friend or family member.

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Guest: Cindy Nachman - Dr. Michael Smith - Josh Hingst

LivOn Labs has eliminated the Altrient name. Why? And has anything else changed? We find out when Nachman explains. Also we learn how to tell a "real" liposomal supplement from the rest. PLUS Dr. Smith talks bout the newly discovered and numerous benefits of Vitamin D and why the dose is far less important than testing one's levels and not simply guessing. PLUS Hingst and co-author Mueller have published a book that is to athletes and trainers what the Physican's Desk Reference is to doctors.

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Guest: Peter Baker - John Lepore - Dr. Christine Ciaccio

Men die younger than women due to a variety of avoidable diseases. So why aren't more people talking about a Men's Health Initiative? Baker is a Men's Health Advocate from the UK and we discuss a recent paper that shows a need on a Global level to make inroads into making Men's Health as much of a priority as Women't Health. PLUS Lepore is a personal trainer and Physical Culturist. He weighs in on his experience with AgeForce and some of their patches. PLUS Dr. Ciaccio explains that through a reduction in the diversity of micro-organism that we come in contact with our immune systems may have suffered. Quite the contrary to what those who would use antimicrobial hand sanitizers every moment of the day would believe. 

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Co-Host: The Lovely And Talented Alisa Profumo

The Make Adel Happy Friday Show - Even Male Models Have To Be Emaciated - The Victory Bar Is No Victory - Should Byonce Be Pepsi's Spokesperson - The Backlash Against Jenny McCarthy -CDC Removes Polio Vaccine Fact Sheet To Hide Cancer Risk -  Do You Suffer From Ghetto Booty - Dubai To Pay In Gold For Weight Loss - More Good News On Intermittent Fasting - South Korea Fines Dow And Monsanto $415 Million For Diseases And Defects Caused By Agent Orange - Breast Feeding In Public Still Stigmatized - Chipotle Pledges To Get ALL GMO Out - Is This Really Why Egg Yolks Are Yellow - New Study Links Wheat To Autism Symptoms - Plus More And Listener Questions And Comments

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Guest: Rob Regish - Dr. Jared Skowron

Is Fasting Wise For Law Enforcement Officers - A Casein + Whey Blend With No Artificial Flavors Or Sweeteners - How To Make Testosterone Gels More Effective - Caloric Adjustment For Different Training Frequencies - Targeting Rep Ranges For Two-A-Day Training Sessions - Plus More PLUS BluePrint Tip Of The Day A Caffeine-Free Pre-Workout Solution PLUS Dr. Skowron discusses some new breaking research in the area of helping children on the spectrum. Two new supplements that show real promise as well as some evidence that  Autism has some similarities to other Autoimmune disorders.

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Guest: Rob Regish - Dr. Charles Raison - Dr. Andrew Miller

Regish answers listener questions - Different Types Of Hypertrophy - Combining Various Training Methods - Supplement List And Dosing For Hard Training Women - Crossing Over To The Dark Side - Working Around Work Schedules And Training Frequency - PLUS The BluePrint Tip Of the Day PLUS Inflammation has a role from an evolutionary perspective. Dr.'s Miller and Raison looked at this and paired it up with inflammations effects on mental function and depression. What was once a genetic gift is now a genetic deficit. Listen and learn.

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Guest: Brooks Kubik - Dr. Stephanie Seneff

This is the first installment of 4 episodes that will take you from start to finish in the art of building muscle mass the Dinosaur way. Kubik insures that if you follow this entire course without hesitation or question you will be the benefactor of 20 pounds of new muscle. The last installment was added on the fly to cover the nutritional needs for the new muscle gains. PLUS Dr. Seneff has been aware that the herbicide Glyphosate (RoundUp) has been linked to a higher rate of Autism. But what is the mechanism of action? She has discovered it and colleagues agree. This is a shockingly important interview for anyone who has a child on the spectrum or plans on having a child in the near future.

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Guest: Dr. Hamilton Stapell - Brian Boyce

Dr. Stapell has spoken at the Ancestral Health Symposium in 2012 about the parallels between the Physical Culture movement and the Paleo Movement. Taking a historic view we see that this is not the first time in our recent past that these two movements have occurred. PLUS Boyce is a journalist who set out to discover if the Farm-To-Table movement is just another fad and what is driving its current popularity. There is good news in what he has learned.

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Guest: Dr. Katsuiku Hirokawa - Rob Regish - Dr. David Jacobs

Dr. Hirokawa details the unique way of evaluating ones immune system that then led to the discovery that women's immune systems stay more robust than men's as they age. We also discuss why this may be the case. PLUS I was recently told I am immoral and a narcissist because I strive to take care of my body and take responsibility for my own health. Regish joins me as we discuss the validity of this accusation. PLUS Dr. Jacobs is calling for the scientific community to do more research on the health effects of foods. His message is that foods are much more complex and have greater effects than even pharmaceutical drugs and as such we should be looking more seriously at this.

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Guest: Stuart McRobert - Dr. Michael Smith - Katherine Morrison

McRobert has been contributing to the Physical Culture since the 70's. His disillusionment with traditional bodybuilding magazine's advice to train more and more to see gains led to his launch of the Hardgainer magazine in 1989. PLUS Dr. Smith lists other minerals and nutrient to keep track of to get teh most out of your Vitamin D supplementation. He also discusses the new study implicating fish oil supplements in  prostate cancer. PLUS Morrison fills in for Pottenger. She explains the origin of the Ancestral Health Society and its mission. We also discuss the Ancestral Health Symposium which takes place in Atlanta this year.

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Co-Host: The Lovely And Talented Alisa Profumo

Did Paula Deen Make A Noise When She Got Dropped - Alisa Chooses A Personal Training Course - Did Venus Have Guns - 7 Sure Fire Natural Testosterone Boosters - Celestial Seasons Pesticide Tea Flavors - Wheatgrass May Protect Against Cancer.. If You Can Take The Awful Taste - Turmeric For Autoimmune And Heart Disease - Grass Fed Milk At A Whole Foods Near You - Pretty In Pink: Himalayan Sea Salt - Cola Sodas Cause Potassium Loss And Heart Rhythm Issues - Vitamin Drip Therapy All The Rage - Media Blackout As GMO Crops Are Burned By Group In Oregon - Harvard Creates Robotic Bees To Take The Place As Honey Bees Die On A Global Scale  - Bad Week For Monsanto -  Monsanto Plays The Victim In Rogue Wheat Case - Scientist Show Sugar Acts Like Drug In The Brain And Can Cause Addictive Behavior - Plus More And Listener Questions And Comments

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Guest: Howard Vlieger

After having Vlieger on to discuss his recently published study on the toxic effects of GM soy and corn I thought it fitting to air this episode originally broadcast in 2008 where we cover a primer on GM corn and soy as well as early discussions of what GM soy and corn was doing to hogs that led to the study being published this year. It's erie to look back at this discussion now that the scientific community is finally proving these crops are dangerous for us to eat.

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Guest: Rob Regish
Where Is The C3 Curcumin - Is hGH All That - How Much Caffeine Is In Guarana - I'm Cutting And Need To Know When To Pull Out The Big Guns - Should I Protect My Liver When Losing Body Fat - What's Really In Some Of Those BCAA Formulas - Does Synthagen Reduce Lactic Acid Buildup - How Do I Get My Shoulders To Grow - PLUS More - PLUS The BluePrint Tip Of The Day

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Guest: Dr. Anders Nedergaard - Dr. John Morley

Frailty is what we in the Super Human Nation fight against every day. Dr. Nedergaard discusses scientific evidence that supports estrogen replacement for some women to help avoid muscle weakening and frailty onset. PLUS Dr. Morley is asking physicians to use his FRAIL test to determine if a patient is in fact becoming frail as frailty is linked to earlier death for a variety of reasons. He also discusses real-world approaches to reversing frailty. PLUS Carl announces a new upcoming series that will address health and longevity from the African-American perspective. Barriers produced availability, wrong messages about diet and disease, exercise and activity and resistance from within the community will be addressed. In step with the Men's Health Initiative a special emphasis on the unique health challenges faced by African-American Males will be included. The show will be joined by blogger Kahn Santori Davison.

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Guest: Dr. Antoine Roux

This show continues to provide very important evidence linking the elevations in blood glucose levels to advanced aging and cellular senescence. One need only look around that the vast numbers of Acquired Diabetics to see this evidence in full effect. Diseases associated with advanced aging is developing at younger and younger ages as blood sugar levels rise.

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