Guest: Rob Regish

Regish answers listener questions about training, nutrition and supplementation.

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Guest: Rob Regish & Warren Hopper

Regish answers listener questions about training, nutrition and supplementation. PLUS Hopper discusses their new Trifecta Stack. PLUS Carl shares wisdom on the value of reading Blood Sugar levels devoid of knowing what Insulin levels are. 

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Guest: Rob Regish & Dr. Jared Skowron

Regish answers listener questions about training, nutrition and supplementation. PLUS Methylenetetrahydrofolate Reductase mutation causes changes in brain function. There is a solution and its easier than you think.

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 Guest: Tomima Edmark & Elizabeth Scott 

Edmark discusses the difficulty that large breasted women have when exercising. Getting over the stigma is the first step. Choosing the correct sports bra is most important. PLUS Are you guilty of perfectionism? Does it freeze you from making progress? Scott has just what you need to hear.

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Guest: Dr. Craig Banks & Dr. Matthew Andry

Dr. Banks is the original formulator of Kodiak Cream. He has a new topical pain reliever that works in minutes and has no harmful agents in it. PLUS Dr. Andry explains the difference between A1 and A2 milk, which cows give which, what the bad milk does to your body and how to avoid these effects. PLUS Dr. Andry wrote an article that ran in Esquire Magazine extolling the benefits of Testosterone Replacement Therapy

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Guest: Judith McGeary & Charles Spencer

McGeary's organization - Farm And Ranch Freedom Alliance - is one of several outspoken organizations that have filed an amici curiae brief asking the NY Appellate Court to overthrowing a ruling in favor of Monsanto. Monsanto continues to exploit their GMO infestation of the agricultural landscape here and abroad and must be stopped. PLUS Spencer was not only diagnosed with Rheumatoid Arthritis but also completely crippled by it. He was told by his Rheumatologist that anything other than adherence to the prescribed pharmaceutical drugs would lead to swift and certain death. Listen to this inspiring story of one man's life-long struggle to learn how to reverse a supposedly irreversible disease.

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Guest: Dr. Sherri Tenpenny

Co-Host: The Lovely And Talented Alisa Profumo

Dr. Tenpenny discusses the realities of vaccines for both children and adults. She also answers listener questions. PLUS Alisa joins us for the second hour and Casual Friday returns to its normal format.  Monsatan Dumps Millions To Derail Proposition 37 - Are Eggs Really Bad - Red Meat Gets A Black Eye Again - 10 Ways To Detox Your Home - BPA Linked To CHD But FDA Says Its Safe For Americans - How Cashews Can Cure Skin Cancer - The Pleiotropic Herb: Cinnamon - Plus More

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Co-Host: The Lovely And Talented Alisa Profumo

A Look At The 2012 Olympics - The New Darwinism: Only The Intelligent Will Survive - Cargill: 29,000 Reasons To Buy Beef From Your Local Farmer - Wall Street Goes TRT - X-Men Mutants A Reality: 30 Genetically Modified Babies In The USA - Antioxidants Fight Periodontal Disease - The Real History Of Food Stamps - Listener Questions

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Co-Host: The Lovely And Talented Alisa Profumo

Not All Water Is Created Equal - Vaccine Fraud - H1N1 Vaccine Dangers Still Exist - MIT New Coating For Ketchup Bottles... Really - Monsanto, Not Too Big To FAIL - Rand Paul Sells Out.. His Father Should Kick His Ass - and More

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Guest: Coach Wade Johnson & Dr. James Matt Andry

Training with your spouse or partner can be a great thing. Knowing what to expect and how to train together is the key to success. PLUS Listener questions and comments covered. PLUS Dr. Andry runs one of the most successful Bariatric Clinics in the region. Weight loss may have more to do with how you think about food than what foods you eat.

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Guest: Rob Regish - Coach Wade Johnson & Gordon Waddell

Regish and Johnson discuss the merits, proper procedures and timing of a De-Loading period to help slingshot your body to greater strength. PLUS Waddell spent many years on the Commercial Gym side of the table. He gives example of the worst offenses posed by large gyms against their clients. He also gives details of how to avoid this.

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Guest: Rob Regish & Coach Wade Johnson

Does speed work make you stronger? If so, how? What are good speed  training methods and strategies? PLUS Listener questions answered. PLUS And update on Coach Johnson's training as he prepares to compete again in December.

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Guest: Dr. Brandi Cantarela & Shawn Phillips

Dr. Cantarel's group looked at the linkage between gut microbiota and Metabolic derangement like Insulin Resistance, high blood pressure and chronic inflammation using the homogeneous Old Order Amish. PLUS Phillips discusses what many may be feeling right now as the season changes. He gives several pearls of wisdom on rebooting and re-atainining one's focus. This is a great interview.

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Guest: Dr. Michael Smith

Topic covered include brain protective effects of onions, recent news about calcium supplements, update on Pycnogenol, systemic enzymes and more.

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Guest: James Howard Kunstler & Rob Regish

Millions of people will have prosthetic knee and hip surgeries. What they don't know is that these prosthetic devices carry risks that your doctor won't be telling you about. Kunstler has learned this the hard way.  PLUS Regish answers listener questions about training, nutrition and supplementation PLUS BluePrint Tip Of the Week

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Guest: Rob Regish& Dr. Peter Rouse 

Regish answers listener questions about training, nutrition and supplementation. PLUS Dr. Rouse revisits the basics of strength training methodology.

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Guest: Rob Regish

Regish answers listener questions about training, nutrition, supplementation and more.

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Guest: Dr. Mary Helen Immordino-Yang

With the degree of connectedness we strive for in today's culture, distraction is at an all-time high. Sitting quietly and reflecting on the day or even ones life is considered laziness. Most feel you have to be engaged and in motion to be productive. Dr. Immordino-Yang has a different view. And its clear, that to be the most productive and feel the greatest sense of well-being, one may actually be required to shift the brain into it's Default Mode periodically. Listen and learn.

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Guest: Shawn Madere

Several studies point to Glucosamine's potential as a cancer protective supplement as well as a suppressor of tumors. Madere discusses the literature and what promise it holds.

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Guest: Brooks Kubik & Steve Lapidus

Kubik and I discuss issues facing Physical Culture in today's environment. PLUS Lapidus announces a new EAA patch (http://www.ageforce.com).

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Guest: Dr. Boyd Eaton

Dr. Eaton is credited with writing the first paper that promoted the Ancestral Diet for health and longevity. As a result, the Paleo Nutrition Movement was born. He discusses where it started, where it is today and where it can be in the years to come.

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Guest: Steve Lapidus & Dan French

Age Force has introduced an advanced B-Complex patch that we discussed (http://www.ageforce.com). PLUS Dan French is spreading the word about Paleo Nutrition and Intense Resistance Training through his stand-up comedy tour.

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Co-Host: The Lovely And Talented Alisa Profumo

Carl Has A Political Agenda - Provigil The New Limitless Drug - Another FDA Blunder: Smart Choice Program  - Are Your Goals Costing You Friends  - Bill Gates And Monsanto Are Wrong About How To Feed The World - More

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Co-Host: The Lovely and Talented Alisa Profumo

It's The Beatles - Paula Deen Drops Some Weight - More Benefits Of Vitamin C - Squats Go Mainstream - Beef From Grain-Fed Cows Can Kill You - Raw Unpasteurized Milk From Grass Fed Cows Same As Mother's Milk - Sun Exposure Can Save Millions From Getting Cancer - FDA Says Cancer And Heart Problems Are Good If You're Obese - Listener Comments And Questions

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Guest: Rob Regish & Brooks Kubik

Regish answers listener questions about training, nutrition and supplementation. PLUS Kubik discusses the current state of Olympic events and some surprising facts about the Olympic Weight Lifting Team from the small country of Kazakhstan.

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Guest: Dr. Michael Smith

Many say saturated fat is unfairly demonized. Other's say its dangerous and we should avoid it at all costs. Where does the truth fall? Dr. Smith points out the value and the dangers of saturated fats.

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Guest: Brooks Kubik & Sabina Skala

Kubik discusses Jones' contribution to the practice of conditioning. He also answers a question from a listener about improving strength at the bottom of the bench press PLUS Skala gives specific steps she uses with her athletes to increase overall conditioning through improved cardiac function and output. NOTE: This discussion can benefit any person suffering from impaired heart function as the goal is to improve overall heart strength.

Guest: Jennifer McLagan & Dr. Kaayla Daniel 

McLagan discusses cuts of meat that most of us have never thought of eating. Our ancestors ate them all the time and thrived. PLUS Soy finds its way into so many foods today its virtually unavoidable. Dr. Daniel discusses this phenomenon as well as other interesting Soy related topics.

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Guest: Liam Tweed & Molly Galbraith

Tweed's story is very important to all of us who are using physical culture as part of the longevity prescription. Just because you train hard for decades does not mitigate the nutritional decisions we make. The margin for grace in this area narrows with age.  Tweed is an example of a true Super Human. PLUS Galbraith identifies a growing trend of Personal Trainers who want to profit through increasing their client-base using the Internet and distance training and nutrition advice coming up short on their clients needs. The word "Personal" in Personal Trainer is being ignored in return for a "Cookie Cutter" approach. Women are the most often victimized by this.

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Guest: Rob Regish

Regish answers listener questions about training, nutrition and supplements. A more philosophical side of Regish is shown as he delivers the BluePrint Tip Of The Day.

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