Guest: Jim Krieger

What is the optimal number of sets to perform for the greatest strength response? Listen and learn.

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Guest: Randy Roach

The Hunza are some of the longest lived people on the planet and unlike the Okinawans, the largest majority of Hunza not only live well beyond the ninth decade of life and well into the 11th decade of life, but also are active members of their society at these later ages. They also receive far less attention than any other population of Centenarians. Much can be learned from them.

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Guest: Brooks Kubik & Randy Roach

Kubik gives the why and how to building a column of muscle beneath that head of yours PLUS Roach talk about volume 2 of the greatest contribution to Physical Culture - Muscle Smoke & Mirrors.

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Guest: Dr. Linda Enns & Professor Warren Ladiges

This interview may give insight as to how caloric restriction actually works in reversing aging.

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Guest: Dr. Peter Rouse & Super Human Radio Supplement Guru Matt Cahill

Poor digestion as a result of improper gut health has been linked to numerous diseases. Everyone these days seems to be complaining about some digestive issues. Dr. Rouse explains the steps necessary to completely repair the gut. His protocol has helped thousands of people including myself. PLUS Cahill has discovered that real strength and the pathway to breaking personal records starts in the brain. His nootropic-enhanced blend is the first real mental-supercharge product that does NOT depend upon large doses of stimulants like Caffeine and really lives up to the hype. Not only an ergogenic aid but also a cognitive enhancer and mental acuity booster.

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Guest: Steve Lapidus & Richard Simmons

Lapidus comes on and talks about the advances in transdermal delivery PLUS health and fitness icon Richard Simmons talks about the early days, who influenced him, what he's doing now and more.

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Guest: Dr. Eric Cobb

People who have used the Z-Health method of mobility training claim it not only allowed them to perform better athletically but also had an impact on their health.

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Guest: Dr.Terri Fisher & Paul F. Becker

Dr. Fisher's study is simple and elegant. It proves that men think about sex just slightly more often than woman and certainly not the every-seven-seconds that the mainstream media like to refer to in an effort to all men look like dogs. What's equally interesting is the frequency that both men and woman think about sleeping and eating PLUS Becker discusses a recent episode of Dr. Oz where the Wizard claims to have information that will change the face of medicine for ever... something we've been talking about here on SHR for six years.

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Guest: Dr. Jared Skowron - Pam Killeen & Robb Wolf

The verdict is in on both of these topics. Dr. Skowron and Killeen feel very strongly about the benefits versus the risks for children on the Vegan diet PLUS Wolf discusses the flawed science sited by the detractors of the Paleo diet as well as Dr. Oz's version of the diet.

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Co-Host: Sydney Lanore

Guest: Randy Roach

The book that changed the direction of my show - the first volume of Muscle Smoke & Mirrors. If you have not heard about this book before.. you must listen to this episode. If you have heard of it but never read it you are missing out on some of the greatest secrets of Physical Culture and its Nutritional legacy.

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Guest: Rob Regish - Panos Antonakos - Matt Erman & Sudip Chattopadhyay PhD

Two users of the Blueprint join Regish and I to discuss progress PLUS Dr. Chattopadhyay exposes how the government takes tax dollars earmarked for tobacco control and reform and uses it for other things but won't tell taxpayer the truth. More examples of government unaccountability in a health related segment.

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Co-Host: The Lovely And Talented Alisa Profumo

New shoe tracks your progress - no need to wait till 2030.. obese people are stepping it up - kids and cholesterol - bottled water ratings - calcium supplement manufacturers need to get the lead out - one in four women - plus more and listener emails.

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Co-Host: L G Dupree

Guest: Eddie Robinson

A former IFBB Pro Bodybuilder, Robinson tells his secret to getting up on stage with full muscle bellies and as much vascularity as humanly possible.

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Guest: Julie Sullivan Mayfield & Charles Mayfield

Many people complain that eating Paleo or an Ancestral Diet is expensive. Especially when feeding a family. The most costly is acquiring quality animal protein by far. The Mayfields give some great tips on staying in your current budget and increasing the quality of your family's nutrition while keeping great tasting recipes involved.

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Guest: Rob Regish & Coach Wade Johnson

The top three recovery enhancing steps PLUS supplements and other considerations to giving you the greatest results for all of your efforst in the gym are discussed.

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Guest: Dr. Michael Smith & Robb Wolf

Dr. Smith sums up breaking research on Menopause, DHEA, Liver health and recaps on some questions about Magnesium Threonate PLUS Wolf lays out the true Paleo diet and expands on the variables that most people adopt.

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Guest: Dr. Dimitrios Vatakis & Chef Molly McCook

Dr. Vatakis and his group have discovered a way to cure melanoma using stem cells liberated from the patients own blood PLUS Chef McCook talks about the challenges restaurants face when sourcing local foods and teaches us what to look for in restaurant food when Farm-To-Table / Paleo Nutrition is important to us.

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Guest: Dr. Mark Gordon - Brad Leggett & Dr. Cassandra Forsythe-Pribanic

Dr. Gordon discusses the prevalence of Traumatic Brain Injury and the millions of people who go undiagnosed for decades while symptoms become unbearable. Mainstream medical orthodoxy do not understand how to treat these individuals properly even if they get the diagnosis correct. Leggett, a pro football player with the NFL was one such case that Dr. Gordon diagnosed and treated and he is now leading a full and healthy life PLUS Dr. Forsythe-Pribanic gives the second installment of New Rules Of Training For Woman with the focus being upper-body training.

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Guest: Justin Smith

Smith authored the book $29 Billion Reasons To Lie About Cholesterol and is now turning it into a movie. The cholesterol myth message is an important one that can save lives. Apparently as you will hear the UK has the same problems with the Pharmaceutical Agenda as we do here in the USA. As you will also hear, Smith needs some Super Human help to get the movie made. I'm asking SHR fans to pass this show around to help Smith's cause.

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Co-Host: The Lovely And Talented Alisa Profumo

Current Events - Nutritional Idiocies - Listener Emails : Thanksgiving Confessions - I Hate To Say It But....Oz Was Right - More On Gardisil - No Home Gardens In New Zealand - California Make Fast Food Restaurants Post Cancer Risks On French Fries - The Medical Orthodoxy Is Eating Their Words About Nutrition And Disease - Listener Emails And Much More

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Guest: Sean Croxton & Anthony Roberts

Croxton discusses his new book and how he came from a traditional nutritional background that didn't work PLUS Roberts discussion is compelling and makes one question the validity of heart-rate monitoring and its relationship to fitness.

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Co-Host: The Lovely And Talented Alisa Profumo

We review some audio clips of Alisa's earliest shows - Dr. Besser gets shill award for 2011 - Statin drugs for the flu - Listener Spotlight: John Parker - New iPhone Apps - FDA: Arsenic in children's Apple Juice is OK - Eat a Yoga Matt if you like McRib Sandwiches - Red Wine for woman- The years top stories - Plus more.

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Guest: Rob Regish - Coach Wade Johnson & Dr. Judy Kuriansky

Should your training change as you age? And if so, how? How young is too young to begin training? These and more are discussed PLUS Male babies cry as often as female babies until boys reach the age of 12. How does this effect men? Society is telling woman not to cry as well now.

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Co-Host: The Lovely And Talented Alisa Profumo

The Significance Of Veterans Day - Hey Grandma.... Where You At - Yet Another Job The FDA Doesn't Do - Two Words That Shouldn't Be In The Same Sentence... PepsiCo And Nutritious - Graphic Cigarette Warnings Rejected By Judge - American Eugenics - Listener Mail

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Guest: Rob Regish - Coach Wade Johnson & Mike T. Nelson

This entire show will give you what you need to know to make 2012 the best year for making gains in strength and muscle mass. Coach Johnson and Regsih talk about how to set realistic goals and Nelson shows you how to gauge if you're really making progress.

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Guest: Dr. Tom Seabourne

Short burst sessions of exercise can be what you need to ramp up progress. Emerging science is showing that doing a few of these throughout the day can flip genetic switches to a lean muscular physique and make your gym training session more effective. Dr. Seabourne's book gives a plethora of these short, explosive, modular routines you can do at your desk or in a small space anywhere.

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Guest: Julie & Charles Mayfield - Ann Louise Gittleman

Eating Paleo doesn't have to be tasteless.The Mayfields help Paleo meets down-home comfort foods PLUS Gittleman's message is compelling and founded in science. Along with the warning comes remedies and solutions.

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Guest: Dr. Jared Skowron & Dr. D.C. Lee

Each day we learn more about Autism Spectrum Disorder and what can be done about it. Dr. Skowron has worked with children and their parents who have completely reversed the disease. Listen to what they have done. PLUS Dr. Lee's study reinforces a message which has become a cornerstone of this show - the strong and physically fit individuals live the longest.

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Guest: Dr. Layne Norton

The protein source you choose will dictate the protein synthetic response of your workout. Dr. Norton's group examined this response and the results are quite impressive.

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Guest: Dr. Judy Kuriansky & Brooks Kubik

Dating is not a simple as it once was because we expect more from life and our partners. Dr. Judy sums up some very valuable information to help anyone - young or old - who finds themselves searching for a mate PLUS Building a ripped muscular body without weights?!?! Kubik says he can show you how.

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