Rob Regish

Listener questions are answered about training, nutrition, supplementation and more.

Dr. Davide D' Amico

One of the theories of aging, the mitochondrial theory of aging, was first promoted by Dr. Aubrey De Grey. Well this new research not only shows that when it comes to muscle function the mitochondria appears to me the main culprit. Mitochondrial dysfunction is also identified as main player in several neuromuscular diseases like Parkinson's, ALS and others.

Thanks to Dr. D'Amico we may have now discovered the target of this mitochondrial decay and disfunction. A binding protein called PUM2, when knocked out in rat muscles corrects these mitochondrial problems.

Dr. Mikhail Blagosklonny

Emerging science has identified a specific bad actor as the common denominator target to halt and even reverse aging. Reversing aging takes along with it many age-related diseases which can be eliminated along with aging reversal.

No one has done more to pioneer this science than Dr. Mikhail Blagosklonny. Today he will explain how to eliminate the accumulation of senescent cells in humans and open the door of information to clinicians and general public that will eventually end the suffering of aging and age-related disease. We are embarking on a very exciting time in medical science.

Master kettle-bell coach, author and formulator joins us today to talk about adrenaline dominance, the assault on masculinity, how to vegan properly and much more. It's always a lively conversation when Mike joins Carl.

Chris Williams

Maybe you're not old enough yet where a nursing home is a potential destination, but I can assure you, you will be one day. Or maybe you have a loved one who's a possible candidate due to their advanced age.

The number one reason for being admitted to a nursing home is a fall. We also know people live longer when they're allowed to stay in their own home. And the truth is they want to stay in their own home with a level of independence. There are ways to ensure you won't need to make a nursing home your's or their final destination.

Adam Lamb

Human Leukocyte Antigen B27 (HLA-B27) is a genetic marker of autoimmunity that leads to horrific life-derailing disorders. Almost all effect a degrading of chondrocytes and soft tissue that causes immense pain and disability. A few of the disorders caused by HLA-B27 is ankylosing spondylitis, inflammation of the eyes, several forms of joint pain and arthritis, joint stiffness, skin lesions, and much more. The standard of care is biologics that weaken the immune system that carry a host of negative side effects. But what if a simple vitamin could actually eliminate the pain and symptoms better than dangerous biologics? Could it be that the medical orthodoxy doesn't know about this? Or are they just ignoring it?

Adam Lamb

A paper published in February 2019 suggests that men not be treated for late onset hypogonadism until their total testosterone levels is 250ng/dL . This is very worrisome. Many physicians don't even want to prescribe testosterone due to its unfair demonization attracting more scrutiny from various licensure boards. PLUS There is no place in medicine for zealotry. Estradiol and Aromatase Inhibitors are not inherently good or bad. If you see people drawing a line in the sand claiming Aromatase Inhibitors are only good or only bad, run.

Coach Rob Regish

Listener questions were answered on this Face Book Live broadcast about training, nutrition, supplementation and more.

Coach Rob Regish

Listener questions are answered about training, nutrition, supplementation and much more.

Rob Regish

Listener questions are answered about training, nutrition, supplementation and more.

Iris Davis

In light of more and more research linking longevity and robust health to exercise and physical strength, Iris Davis is living evidence of its power. She's no average 75 year old women. She has, however, faced and endured many of the same obstacles that all other women have faced. Yet she attributes her 51 year-long dedication to Physical Culture as the reason she doesn't just endure, but thrives. To heck with accepting aging gracefully. She's kicking age's a$$!

Elena Gross

About 3 million people a year are diagnosed with Migraine Headaches. Re-occurrences can last for years and for some Migraines are a lifelong struggle. Migraines are debilitating, robbing the joy from life. Most sufferers live with anxiety awaiting the next episode. Symptoms can range from pain in the head, neck and face to auras, tunnel vision, spontaneous vomiting and unconsciousness. There are no lab tests for Migraines and brain imaging is little resource. Many of the drugs used to treat Migraines don’t provide much relief and come with hefty risks. Most are anti-psychotics or drugs used to treat nerve pain. There is emerging evidence that there may be a metabolic component to Migraines that can be influenced by diet and lifestyle. Imagine that. Many of Migraine sufferers are already experiencing near complete remission. Your physician isn’t talking to you about this. But you’ll hear all about it on today’s show.

Dr. Ioannis Chasiotis

Collagen fibers can be stronger than steel. But it requires stretching the fibers and then allowing them to recover. What's the sweet spot? How about older adults? And interestingly, how are high blood sugar levels making it easier to have failure of muscle tendons?

Adam Lamb

If you're a man of s certain age, you can't help but be reminded that your testosterone levels may be falling. Numerous commercials promote products hawked by aging celebrities. But your doctor can also help you raise your testosterone levels much moire effectively. Adam Lamb discusses the various protocols employed by forward-leaning physicians that have the ability to bring a man's testosterone levels back into youthful ranges safely.

Jamie Caporosso (aka @ketodaddy)

Of all the dietary templates, keto may be the most misunderstood as to its overall simplicity. So many "experts" in the space make it much harder than it really needs to be. Caporosso was the first in the space to combine the keto diet with the sensibility of paleo diet which made it work for so many more people. Now he distills it down again so that everyone can understand and use the keto diet successfully. Now Carl throws a new factor into the keto discussion that no one is discussing.

Aaron Singerman - Brent LaLonde

The role of fathers has changed over the years. Being a father often means taking a larger role in parenting than men did decades ago. So how does one of the most successful men in the sports nutrition industry parent? Actually we learn he takes the same pragmatic approach to parenting as he does running his business. If you think you had mad respect for Aaron Singerman before, prepare to be even more impressed. PLUS In two short weeks the largest sports sports extravaganza gets under way in Columbus Ohio.

Coach Rob Regish

This FB live episode brought a lot of interaction and questions about training, nutrition, supplementation and drugs. The most surprising reactions were when Coach Rob started to talk openly about depression.

Tammy Neslund

Tammy Neslund is redefining what woman can do with their bodies as they age. She started out skinny-fat (her words) and today she looks, feels and performs like few women her age do. The simplicity and convenience of her approach will leave those who believe it must be hard in order to work, wanting. So, what’s her secret? She wants to share it with every woman in the world, and the men who love them. But you’ll have to tune in to find out.

Coach Rob Regish

Listener questions are answered about training, nutrition, supplementation and more.

Marc Lesser

Fragmented thought is the norm today. With the interruption of push notifications, text message, cell calls and email there are few moments in the day that one can quietly focus. The world is in dire need of quiet mindfulness.

No matter what your goals, you'll reach them faster when you can control your thoughts.

Dr. Jeff Golini, PhD

As little as 10 extra pounds of body-fat increases a post-menopausal woman's risk of aggressive invasive breast cancer. If that fat occupies the trunk (belly) to a greater degree the increased risk almost doubles. Here's why. PLUS Carl had a second foot surgery and isn't bouncing back as fast as he'd hoped. But he has a plan to make 2019 his best year ever.

Donald Zinno, APRN - Dr. Paul Constante

A lot has changed in treating men with erectile dysfunction treatment. From pills, pumps, injections, magnetic resonance and acoustic wave. e will address every modality of treatment and explain what works for who. We are also joined by "Mark" the recipient of one of the therapies with his personal results.

Dr. Mark Gordon - Jay Campbell - Drew Crowden

Whether you first met Dr. Crisler on the Mind & Muscle bodybuilding forum back in 2000 or at an anti-aging convention where he may have been a keynote speaker, talking to him made you immediately feel like he was a friend. And that's because he was.

Dr. Crisler's contribution to the progressive message of male hormone replacement therapy is a legacy that will carry on for decades to come. He will not only be missed but he leaves a vacuum that will not be filled by anyone in the space.

Coach Rob Regish - Nicholas Michalak

Listener questions are answered about training, nutrition, supplementation and more. PLUS Sleep is arguably one of the top issues plaguing people today. Fixing your sleep can reverse or prevent diseases. Here's a simple little trick that will improve your sleep quality and it will be completely counterintuitive.

Adam Lamb

This show is chock full of great information. We discuss allergy testing, the immune function under attack and related diseases it predisposes you to, the role of cortisol in allergy response, stress and the immune system, hormone mimicking compounds, thyroid hormone replacement, alternatives to thyroid hormone drugs and much more.

Coach Rob Regish - Coach Wade Johnson

Coach Wade makes the USA Powerlifting Team and is going to Japan. PLUS Listener questions are answered about - Supplements and drug interactions; NSAID's, muscle gains in the young -vs- the old trainee; Primatene tabs and Ephedrine HCL where to get them for pre-workout and diet; What is Power Factor training?; Do NO2 supplements really do anything good?; The keto diet and powerlifters; PLUS BluePrint Tip of The Day.

Adam Lamb - Dr. Jeremy Girmann

The color of the lenses of your glasses are effecting testosterone levels in men. More bad news for men exposed to the anti microbial Triclosan. This study shows that menopause causes anxiety, depression and despair in women. PLUS With the expanded use of stem cell therapy we are learning more. Practitioners are now harvesting stem cells from the patient to help fix problems. So what's new and exciting?

Evelyn Kocur

NOTE: Due to technical difficulties this is a commercial free episode

Nu Si promises to eradicate heart disease through diet driven by science in the next 10 years. Lead by Gary Taubs, Nu Si has taken millions of dollars to fund research that will prove that the low carb diet is the best diet to help reverse the chronic disease. The low carb diet is Taub's pet mission. Three of their four studies have in fact proven just the opposite. So what will Nu Si do now that their own science flies in the face of their mission?

Guest (Anonymous)

76% of Americans report having some sort of digestive issues. If you look around many people have distended stomachs. It looks like a barrel from right below their thorax down to their pubic bone. Small Intestinal Bacterial Overgrowth is one of the most searched terms today on Google. It was virtually nonexistent in 2004.

Everyone wants a silver bullet to fix their gut problems. While I don't believe in silver bullet fixes for health problems, this may just be one.

Coach Rob Regish - Dr. William Seeds

Listener questions are answered about training, nutrition, supplementation and more. PLUS This discussion about LL-37 should interest anyone with autoimmune or gut issues as well as chronic recurring infections. Applications, dosing and duration of use are all covered.