Coach Rob Regish

Listener questions are answered about training, nutrition, supplementation and more.

Phil Dunlap

There is no better test of functional strength than fighting strength. Learn right from the master himself.

Coach Rob Regish

Listener questions are answered about training, nutrition, supplementation and more.

Dr. J. Matt Andry, MD

Cannabidiol (CBD) product popularity is at a frenzied level today. You can find CBD everywhere from grocery stores and farmer's markets to boutique CBD stores. All promising pain reduction, reversal of anxiety, better sleep and balancing the overall nervous system as just some of its benefits. With its growing cult following and acceptance as "safe" research is slow to catch up. A recent study showed that taking CBD in doses suggested by one pharmaceutical CBD-based anti-seizure drug, Epidiolex, damages the liver after just a single dose. Dr. Andry has positioned himself on the bleeding edge of CBD research, speaking and educating all over the country. We discuss this and other emerging research about CBD on todays interview.

Coach Rob Regish

Listener questions are answered about training, nutrition, supplementation and more.

Dr. Greg Kelly, ND

OTC Nootropics area a growing category of supplements. And it should be. Who doesn't want a better functioning brain? Especially those on the advanced aging side of the spectrum. ut most people have been let down by supplements that promised better focus and memory. Carl was one of these skeptics. Qualia delivers on its promises. And it did so at a lower dose than the suggested dose!! Listen to this interview and find out how to try Qualia and get a 100 day satisfaction money-back guarantee>> Qualia: https://bit.ly/2Zmvd4z

Dr. Bruce Lee

Women with uterine fibroids must endure heavy menstrual bleeding, painful menstruation, abdominal distension, pelvic pain, and urinary frequency. Symptoms often worsen over time, leading to deterioration in quality of life and loss of normal function. For many, major surgery (hysterectomy/myomectomy) becomes the only option offered by physicians. Now there's reason for hope. A new FDA approved procedure helps women avoid hysterectomy.

Dr. George Touliatos, MD

We keep losing bodybuilder’s unnecessarily. Each time it happens the logical conversation doesn’t occur. The next steps aren’t taken. Steps to stop this from happening again. We’re all so smart. Like scientist.. when we want to be. I’m not talking about abandoning anabolic steroids. When will blood pressure meds be an accepted ancillary just like aromatase inhibitors? When will doing things that are good for your heart be as important as 21 inch upper arms or a 700 pound deadlift? These are not mutually exclusive. They can occupy the same space. It’s time to have this conversation.

Dr. Carl Paige, MD

This tiny protein found naturally in humans and mammals is attached to copper. Early research showed it has the ability to reduce the effects of aging in a variety of tissue. Its effects are pronounced in skin where it acts to promote the production of supporting structures (extracellular matrix) in the skin, increase collagen synthesis, regulate copper levels, and activate reparative cells. Its small molecular weight makes it ideal for cosmetics. One French study showed it may regrow hair! It's currently being investigated as an anti-inflammatory to replace corticosteroids, for use in nerve regeneration, as a stem cell growth factor, as a DNA protectant, and as a general anti-cancer agent.

Joel Greene

If you believe the science that declining levels of Nicotinamide Riboside is the reason for advanced aging, then is't the logical question "why dose it decline?" No one in the NAD+ space seems to ever explain that. CD38 would be the answer. So, if CD38 is causing the decline in NAD+ why aren't we focusing on that?

Adam Lamb

Angiogenesis is a naturally occurring physiological phenomenon that increases vascularization of the heart. It is well known that it is shut off in the Type 2 Diabetic individual leading to heart pathologies that increase the risk of heart attack. This study showed that exercise alone doesn't improve angiogenesis and it takes testosterone to turn on micro RNA machinery that increases new vascularization of the heart.

Adam Lamb

The summer is upon us and citrus fruits abound. A favorite of this season is grapefruit. But should we approach grapefruit more as a drug than a fruit? If you're on HRT or at the age where hormone levels are starting to destabilize, or trying to get pregnant, you'll want to tune in today.

Coach Rob Regish

Listener questions are answered about training, nutrition, supplementation and more.

Mac Mollohan

Approximately 80% of Americans will experience lower back problems and this statistic is on the rise. Getting a massage a couple times a month or the periodic chiropractic adjustment isn't enough to reverse the chronic changes that occur from sitting at your desk day-in and day-out. Muscles shorten and tighten that pull the hips and lower back out of alignment. The results is chronic pain. It requires daily corrective steps to reverse these conditions. http://pso-rite.com provides a massage device that allows for daily manipulations to correct the problems. Use code SHR20 for an ADDITIONAL 20% OFF of the current 20% discount sale for a whopping 40% OFF all products.

NOTE: Due to internet connectivity issues there are various points in which we could not hear the guest clearly.

The salient characteristic of a true Super Human is they don't accept circumstances as outcome. They don't wear their defeats on their sleeve as justification of failure. They pick themselves up, dust themselves off and move forward. This is Lenora's Super Human story.

Jillian Reville

Jillian Reville was a formidable competitive IFBB pro athlete. Narrowly focused for over 11 years on her sport as a female physique competitor. Her dedication is unparalleled. Then one day she just flipped a switch. It was time for a change. And just like that, she was done. Listen to this story of struggles, overcoming, flirting with death and emerging like the phoenix from the ashes.

Coach Rob Regish

Listener questions are answered about training, nutrition, supplements and more.

Coach Rob Regish

More and more people are developing rhabdomyolysis today. What's going on? Coach Rob suffers yet another bout of it. The symptoms each tome were different, but the outcome was the same. Tips on what to watch out for and how to try and avoid it.

Adam Lamb

Women get Hashimoto's Thyroiditis much more often than men which may indicate an estrogenic role in the disease. Previous studies link Hashimoto's in men to disorders that cause hypogonadism. Scientist in Poland wondered what would happen if you gave men with low testosterone and detectable circulating thyroid antibodies testosterone replacement. If this works what does this say about the role of hormones on diseases of autoimmunity?

NOTE: Due to internet connectivity the FB Live was interrupted about 10 minutes prior to the show's completion.

Chad Jarod

A series of recent studies may have given us a glimpse into the link between the RF soup we live in and some common disorders that seem to be growing in our population. One new one links cilia on heart cells to mitral valve prolapse. While the study doesn't specifically name cell phone RF, there are several other studies that bridge the gap. The breadth and scope of this discussion covers the role of RF in a variety of diseases states as well as some steps to take to protect one's self.

Dr. George Touliatos

Modern medicine is rarely bold. Hampered by the threat of litigation, physicians stick to the standards of care and play it safe. The patient suffers from the tunnel vision. But what happens when you're the physician trying to save your most loved relative? If you're courageous, you do what Dr. Touliatos did. Don't confuse this with being reckless either. Many physicians know they an help a patient, but don't because they'll be questioned for stepping out of their lane. Maybe even lose their license to practice medicine. But love makes people do things not in their own best interest.

Coach Rob Regish

Listener questions are answered about training, nutrition, supplementation and more. PLUS Rob interviews Carl about his 61'st birthday.

James Baum & Tanya Stallworth

The Keto desert is mainstream today. Even companies like Jenny Craig advertise their meals are "Keto Friendly". The one area of Keto that's hard to fill is desserts. Especially baked goods. A free delicious and simple-to-make keto dessert recipe you an make at home will be given during the show.

Due to technical difficulties we are printing the recipe here. Keto Chocolate Mousse: 1 cup Organic Heavy cream, 1 tbs Organic cocoa powder, Organic Monk fruit sweetener to taste. Whip together until fluffy. Store in fridge or store in freezer for thicker ice-cream-like texture.

Coach Rob Regish

Listener questions are answered about training, supplementation and more.

Dr. Scott Stevenson, PhD

So many people make little progress until they hire a coach. Why is that? What does a coach bring to the party? Is it possible to do it all yourself? The answer is yes but you've got to learn these things first.

Joe Cannon, MS, CSCS, NSCA-CPT

Rhabdomyolysis, or as its better known Rhabdo, is a very popular topic today. And that's NOT a good thing. It's evident that most people don't know about this condition brought upon by a very strenuous training session. On April 12th the internet went crazy searching for it's meaning when IFBB Pro Athlete Dana Linn Bailey posted on social media that she was hospitalized due to Rhabdo.

Joe Cannon is no stranger to Rhabdo. He wrote the first book about it over 10 years ago and since then has amassed a greater understanding of it than any clinician out there.

Rhabdo is no joke. But many athletes think it's a goal to reach with hoodies and t-shirts boasting "I Got Rhabdo" like its a good thing. If this interview makes you worry about the realities of getting Rhabdo, we've done our job. Don't be stupid.

Dr. Craig Banks

About 80 percent of adults experience low back pain at some point in their lifetime. Most of it is acute, or short term, and lasts a few days to a few weeks. But many suffer from chronic life-long pain that makes doing anything, even lying down, unlivable. The magnitude of the burden has grown worse in recent years. In 1990, a study ranking the most burdensome conditions in the U.S. in terms of mortality or poor health as a result of disease put low back pain in sixth place; in 2010, it jumped to third place, with only ischemic heart disease and chronic obstructive pulmonary disease ranking higher. What's going on?

Leslie Burke - Jay Vollmer

You don't know how important some things are until you lose them. PLUS Being a thought leader has a lot to do with timing. If you're too early, no one remembers you. PLUS The winner of the $600 pair of PowerBlock Quick Change Dumbbells has been chosen. It may be you! But you'll have t listen to find out.

Dr. Stanley G. Robertson

Dr. Stan is known as "The Quit Doctor" for a good reason. He's helped people become more successful and have deeper more meaningful relationships by dispensing the fallacy that "quitters never win". Because the truth is, they do win. And some of the most successful people in the world have quit things hundreds of times. But you've got to know when to quit and then quit quickly.

Thymosin Beta 4 Reviewed with Dr. Carl Paige, MD

Thymosin Beta 4 also known as TB-500 made its debut in the thoroughbred race horse industry. Quickly adopted by athletes, many misconceptions about what it does or doesn't do in humans have followed. Dr. Paige gets to the truth.