SHR

If you check the label of any “energy” product today you will find fairly high to overly excessive doses of vitamin B6 (Pyridoxine).  Companies like 5 Hour Energy and even the new Starbucks Energy drinks not only carry high caffeine but also a couple B vitamins always including B6. Most of these Energy product carry anywhere from 200% to 2000% of the RDA of B6. B6 is thought to contribute to energy production through three distinct pathways. It is required for protein metabolism, it helps to regulate the oxygen-carrying effects of hemoglobin and it helps to convert various nutrients into blood sugar thus playing a role in metabolic flexibility. In nature B6 doesn’t occur alone but along with 7 other B vitamins that are called the B Complex. B6 is found in a wide variety of foods including vegetable, meats, fish, nuts and fruits. And while its ubiquitous in our food...

If you or anyone you know suffers from lumbar spine compression it's no joke. Most say it's irreversible. My good friend Dr. William Seeds who is a nationally renowned orthopedic surgeon told me about this some time ago but it wasn't till Jance Footit sent this video to me that I took this seriously.  This digital motion x-ray shows just how well the reverse hyper works. This could be the answer for those who's lumbar spine is degenerating threatening their ability to function some day. This video comes to you courtesy of Westside Barbell, Dr. Jerome Rerucha and Digital Motion X-ray http://www.dmxworks.com/ . Here's the video   https://www.youtube.com/watch?v=hYRAYuErzYA    

SHR episode  # 2070 has broken all previous first month download records with an astonishing 194,040 downloads.    Our CDN tracks MP3 file downloads across our 33 servers that deliver our content to the world. Never before have we seen this number of downloads across the first month of a show's release. Many shows accumulate this and more over the course of a year, but right out of the gate? Nope. The show had two powerful guests. Dr. William Seeds and Coach Charles Staley Dr. William Seeds talked about a unique peptide called Thymosin Alpha 1 and its ability to suppress the onset of viral-related illnesses. I suspect this show was listened to by clinicians with great interest. Staley talked about a unique variation of the back extension exercise using considerably heavier weight than was previously thought prudent. The added weight appears to activate glute muscles to a greater degree thus...

Fertility is a big issue today. Environmental insults cause lots of problems with the entire reproductive system. Men suffer from oxidative damage to testes that alters spermatogenesis as well as testosterone production. In this study linked below, ginger (Zingiber officinale) has been shown to protect our little buddies from a significant oxidative assault. We use lots of ginger in our home. As a spice, tea, in salad dressings, Kombucha and protein shakes (don't laugh it tastes good). . As the study points out ginger is also a mild androgen receptor activator. I’m not totally sure how I feel about this though. What I’ve learned about phytoestrogens that’s probably true of phytoandrogens is that they selectively activate parts of the receptor mosaic while not having any effect on others. If it were a pharma drugs we would call ginger a Selective Androgen Receptor Modulator. Everyone’s all gaga about SARM’s but me, not...

I have tried endlessly to get iTunes to amend our existing Super Human Radio channel with the new RSS Feed URL which is almost exactly the same as the old one with the exception of the .net. iTunes being an Apple company is most difficult to work with. They insist that the new URL is a completely new podcast even though I've given them all the needed evidence they need to see that SHR is the same SHR in the old channel for the past 11 years that it is in the new channel. This is just plain dumb. Seriously. If all business was run like iTunes, moving a bricks-and-mortar business from an old physical address to a new physical address would require you to abandon all progress up to that point and start from scratch like a new startup business. If you use the Podcast app on your iPhone or...