Every year millions of people make resolutions to do things they don’t already do and have no intentions of keeping up with past February. This only reinforces their acceptance of failure as part of their lives. Bad idea. Here’s a better idea. This year don’t add anything new to your list. Just double down on what you’ve already been doing. This will actually allow you to succeed! If you took up a sport that you only engage in occasionally, simply increase your participation one additional time per month. If you’ve adapted a new eating plan and you only stick to it 50% of the time, bump that to 75%. If you’ve been training 3 days a week for the past year, hit the gym one extra day every two weeks. Just increase what you’ve already been doing a small achievable amount as opposed to overhauling everything you’re doing and making it...
