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 7 years ago Alisa and I stopped buying salad dressing and began to make our own. This recipe is by far our favorite. It’s so delicious that you’ll find yourself drinking the remaining dressing at the bottom of the bowl. It’s so easy to make you can whip it up while your guest watch. Won’t they be impressed! Let’s get started. Ingredient List3/8 cup Papa Vince EVOO3/8 cup White Balsamic Vinegar¼ rounded tsp ginger powder¼ rounded tsp salt¼ rounded tsp white pepper1 large ruby red organic grapefruit1 medium organic orange3 medium organic strawberries  Squeeze the juice from your grapefruit and orange and add it to the blender cup.      Put olive oil, balsamic vinegar, ginger powder, salt and white pepper, orange and grapefruit juice into your blender cup. Cut the leafy part of the strawberries off and add strawberries to blender cup. Blend for 1 minute. Decant into a Ball Jar...

75g of protein, 4g of carbs and 28g of fat with zero gluten or any acellular carbohydrates from any flours. Oh.. and its delicious! Lets get started... Here’s a quick and easy-to-prepare recipe if you want to eat a piece of delicious pizza but don’t want the carbohydrates associated with flour-based crusts regardless of whether or not they contain gluten. Some of you may recall Alisa and my trip to the popular New York eatery Quality Italian a few years ago. We ordered the Chicken Parmesan and what arrived like more like a wood-fired pizza than chicken. That’s because the “crust” was made of chicken breast! I recreated this dish at home and shared the recipe on Facebook. Fast forward to this weekend. Many of you know there’s an amazing new pizza product on the market that took this concept to a new level. And they’re delicious and convenient to just...

Are you still paying the high prices for high protein peanut butter? Make it at home in minutes literally.   So easy you can make it one-handed in minutes. 2 cups of roasted peanuts 1 to 1 1/2 Tbsp. of raw organic coconut oil 1 to 1 1/2 tsp of sea salt Blend in food processor till smooth but gritty Add flavored protein powder 2 to 4 scoops depending upon total protein per serving desired Blend until smooth Place in ball jar and refrigerate till firm Spread and eat! For this example I used Divine Nutrition’s Pound Cake flavored grass fed whey protein. You can use any flavored whey you choose. You can also include dried fruits like raisins. And spices like ginger or cinnamon powder. If you add 4 scoops of Divine Nutrition’s whey you'll end up with close to 100g of protein per jar you make. A jar will...

This was a traditional desert around the Christmas holiday when I was growing up. It’s rich and delicious and easy to make. Prep time 30 minutes Cook time 1 to 1 ¾ hours at 350 degrees Best served cold so expect to let cool and then refrigerate What you’ll need: 4 Pounds of whole milk ricotta cheese (I prefer Polly-O ricotta) 6 Eggs 2 Teaspoons of lemon zest 2 Teaspoons of fresh squeezed lemon juice 2 Teaspoons of real vanilla extract ¾ cup of sugar 25 Gluten-free ginger snaps (you can also use other cookies like vanilla or chocolate as a change-up) ¼ a stick of butter Large cheesecake spring pan Put ricotta cheese in a colander and allow it to drain off any watery excess. Usually bets to let it stand for about an hour. Pre-heat oven to 350 degrees (176.667 Celsius) Place ricotta cheese in large mixing bowl Using...

Well, it’s that time of year again and I for one am very happy about it!  Yep, fall is one of my favorite times for baking and cooking.  With a slight chill in the air what better time to have the warmth radiating from your oven and the smell of goodies fill your house?  Pumpkin is showing up everywhere in the form of lattes, breads, cookies and more.  I wondered, hmmm, can I take this relatively healthy treat that has been turned into unhealthy treats and turn it into something that we can consume without feeling guilty? After a few attempts I think that I have done just that!  Actually, when Carl is around this fall inspired, grain free treat disappears like magic.  The beauty about this recipe is that it is flourless and relatively low in carbs and the carbs that do exist are mainly complex carbs. Unlike most muffins...