As promised during Physical Culture Radio Show today with Brooks Kubik a snap shot of my heart rate during a typical Back workout. As you can see, from a cardiovascular perspective, this weight-training session looks more like I was doing interval sprints! So what does that tell us about the cardiovascular contributions of the right weight training sessions?
Super Human Radio is the world's longest running broadcast dedicated to health, fitness & anti-aging with an emphasis on exercise, nutrition, and hormone management. This one of the most progressive podcasts for preventative & regenerative techniques designed to increase longevity. More
2908 Brownsboro Rd Ste 103
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Super Human Radio is the world's longest running broadcast dedicated to fitness, health, and anti-aging with emphasis on exercise, nutrition, and hormone management. The most progressive source of information for preventative & regenerative techniques... More
2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206
United States of America
+1 502-690-2200