SHR

Dr. Anthony Balduzzi Ph.D and former national champion bodybuilder, is the founder of the wildly popular 'Fit Father Project’ which blends physical culture and science based medicine. with focus on hormones, nutrition and exercise. An early interest in health and fitness stemmed from watching his own dad get very sick, working himself to the bone to put food on the table for the family which meant missing out on healthy eating, skipping exercise, eventually getting a cancer diagnosis, and passing away at 42. Anthony was nine at the time and it was devastating to the family. He began studying everything he could about nutrition, exercise, sleep, the immune system, how to build muscle, and eventually was propelled forward into fitness, competitive bodybuilding, and then medical school. The Fit Father project helps busy guys in their forties, fifties, and sixties achieve and manage sustainable health routines where they can lose the fat, extend their...

My recent lumbar spine compression has me thinking about a new era of training. I've proven that I can be strong. At 57 years old I'm hungry for some new challenges. So while I was training today I thought hard about how I would like to see my new style of training shape me as a Physical Culturist. What person could I look to for a model of physique but more importantly performance that I want to epitomize?  We all remember that opening scene of the movie Troy. The Greeks invade the country of Thessaly. The two kings, King Agamemnon of the Greeks and King Triopas of the Thessalayians decide to let the victory be decided by a battle between their best men. Triopas calls for his best warrior, a near 7 foot beast made of muscle and scars named Boagrius. The Thessalayian army cheers as they part like the Red...