SHR

COMMENTARY: I talk a lot about the importance of sex in health and longevity. Here’s another reason to be having more sex. Men feel they’re happier with the quality of their lives when they’re having more sex. If you’re making your man beg for it, you’re creating a grumpy man.  If you want your man to do more around the house, have more sex with him. Men are easy. The way to a man’s heart isn’t through his stomach… it’s just a little lower. The study says so! The sexual activity gives both sexes a boost, but intercourse is more important for older men. ANGLIA RUSKIN UNIVERSITY A new study published in the journal Sexual Medicine indicates that sexual activity is associated with improved wellbeing amongst older adults, measured through higher enjoyment of life scores. Led by Dr. Lee Smith from Anglia Ruskin University and Dr. Sarah Jackson from UCL, the study involved...

A new study by Dana-Farber Cancer Institute investigators demonstrates that vitamin D can protect some people with colorectal cancer by perking up the immune system's vigilance against tumor cells.

The research, published today by the journal Gut, represents the first time that a link between vitamin D and the immune response to cancer has been shown in a large human population. The finding adds to a growing body of research showing that vitamin D - known as the "sunshine vitamin" because it is produced by the body in response to sunlight exposure - plays a key role in cancer prevention.

Reconstituting and dosing LL37 for Autoimmune Disorders & Gut Rehabilitation. Take one 5 milligram vial (5,000 mg) of LL37 add 4 milliliters of bacteriostatic water to this. This will fill up the vial all the way to the stopper (video below is for BPc157 but can be used to illustrate the reconstitution process for LL37 however the dosing is different).  Allow it to sit overnight in the refrigerator and the next morning begin dosing at 10 units per injection. This will be 125 micrograms of LL37 which will last you 50 doses or 50 days. Then cease use for two to four weeks before starting a second round. Use until you notice no more benefits. LL37 and Autism Update I discussed my thoughts on how LL37 may benefit children on the spectrum in this show here SHR # 2289 - Is This The Miracle Stomach Cure We've All Been Waiting For?...

breastfeeding pharaoh

There’s lots of debate about the appropriate human diet from a macronutrient basis. Low Carb High Fat – Low Fat High Carb – High Fat High Protein. Much of what we know about our diet through evolution has been skewed by the sheer availability of these foods in our environment. Human breast milk may be a better indicator of what macros the body places importance upon. Especially since these macros shift at different phases of lactation. Protein ratios shift between whey and casein. The amount and type of fats shift. And the carbohydrate concentration shifts over time as well. While breast feeding in and up to the first 12 months has been highly studied, research of continuing to breastfeed past 24 months and up to 48 months had been lacking. A group of scientist set out to discover how the macronutrient ratios shifted in mother’s milk when continuing to breastfeed up...

PETA has a campaign promoting the lie that consuming animal protein will hurt your sex life. I’m not going to manufacture words to make this more interesting. Its not only a lie but it’s the exact opposite of the facts. The vegan diet has long been associated with lowered libido and erectile dysfunction in men and amenorrhea in young menstruating women. This fact was exploited by Dr. John Harvey Kellogg who invented Kellogg’s Corn Flakes as a remedy to help young children avoid the self-polluting actions of masturbation. Dr. Kellogg knew full well that vegan diets and diets low in animal protein & fats reduced sexual desire, libido and ejaculation in young adults. There are also numerous scientific studies out there that show long-term vegan diets leading to lowered sex hormone production that can affect libido and fertility in otherwise healthy young adults in childbearing years. This one in particular is...