Every day for years I have made my best effort to consume vinegar with every meal. Whether this is apple cider vinegar mixed in carbonated water or a touch of white vinegar on steamed greens or rice, I always try and find a way to have my vinegar. If you asked me why, I would say that it helps reduce post-prandial glycemia (the blood glucose response following a meal). In fact, it was the first guest-post article I had written for Adel Moussa over at SuppVersity. Since then I have never really given vinegar a second thought, until a newly published study popped into my inbox that once again brought vinegar to my attention. Only this time, I want to do it more justice than I had in the short article I wrote for Adel. So, what is vinegar? Vinegar is a liquid consisting mainly of water and acetic acid, which...
